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Check these 13 horrifying things about planes which do not want you to know...

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Each time you fly in a plane, there are some crazy thoughts that enter your thoughts and you feel that things will go amiss and it is the keep going you have on earth. All things considered, for the individuals who are terrified to death about flying we will aggravate things a bit. 

We have made a rundown of some behind-the-scene insights about flying that you will not have any desire to peruse on the off chance that you are one of those persons who go nuts each time they are ready. 

Trust me, it has got nothing to with a monster metal structure flinging towards your plane and blasting it in the environment yet things that are more awful than this.

Check these 13 horrifying things about flying that the airlines do not want you to know...

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

posted Jul 29, 2016 by Sanam

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There are a considerable measure of inquiries encompassing thyroid health. What does the thyroid do? What does it mean when your Doctor lets you know have hyperthyroidism, or considerably more basic, hypothyroidism? What's more, what's the distinction? We've addressed the greater part of your top inquiries concerning thyroid health right here! 

 

 

What does a thyroid do? 

The thyroid organ secretes hormones to manage numerous metabolic procedures, including development and vitality consumption. On the off chance that the thyroid organ is overactive or slow, the digestion system will be influenced, prompting an assortment of indications that are effortlessly misdiagnosed. Around one in 20 individuals will encounter some type of thyroid brokenness in their lifetime. Ladies are more vulnerable than men. 

 

What is the contrast between  Hypothyroidism and Hyperthyroidism? 

The enormous contrast between the two is the hormone yield from the thyroid. Hypothyroidism implies your thyroid organ isn't making enough thyroid hormone for the body's needs, where hyperthyroidism implies your thyroid is making excessively. 

 

In what manner would you be able to tell in the event that you have both of them? 

The indications of hypothyroidism and hyperthyroidism shift incredibly because of the distinctive changes in hormone yield. With hypothyroidism you're normally feeling drowsy, lacking focus, have dry skin, diminishing or coarse hair, muscle torments or cramping, liquid maintenance and touchy to cool temperatures. 

Individuals with hyperthyroidism, then again, have a tendency to have unexplained weight reduction, quickened heart rate, affectability to warmth, resting troubles, touchiness, apprehension or tension, and loose bowels. 

You may likewise have a huge irregularity on your throat, which is known as a goiter. This implies your thyroid is working too hard or you have a critical iodine insufficiency. 

 

What triggers thyroid issues? 

Three of the fundamental triggers for thyroid conditions are way of life related: 

  • Ceaseless anxiety 
  • Over-burden of poisons 
  • Iodine lack 
  • Overwhelming metal develop 

The other primary triggers are different immune system conditions. Hyperthyroidism can be brought on by conditions that expand thyroid hormone generation, for example, Graves' infection, subacute thyroiditis, or dangerous adenomas. While hypothyroidism is normally activated by conditions that decrease the creation of thyroid hormones including Hashimoto's thyroiditis, thyroid evacuation, or over the top introduction to iodide or lithium. 

 

In what manner would you be able to care for your thyroid and avoid thyroid conditions? 

Driving a sound way of life is the way to keeping up a solid thyroid and a cheerful digestion system. On the off chance that you have as of now been determined to have a thyroid condition, somewhat additional consideration can truly have any kind of effect.

 

 Recommends from the top doctors: 

Treat the Underlying Causes — Identify and treat the basic reasons for hypothyroidism, similar to sustenance sensitivities, overwhelming metals, dietary inadequacies, and anxiety. Take out the foods that bring about you digestive misery, most usually gluten and dairy. 

Improve Your Nutrition — Support your thyroid with ideal nourishment, including foods that contain iodine, zinc, omega-3 fats, selenium, and that's just the beginning. Dispense with refined flours, sugars and handled nourishments. 

Minimize Stress — Eliminate adrenal depletion and minimize stress by participating in a thorough anxiety administration program. Think yoga, day by day reflection, breathing strategies, investing more energy in nature, all the more regularly. 

Exercise — Engage in thyroid animating activity, which supports thyroid capacity. 

Supplement — Use supplements to upgrade thyroid capacity, including every one of the supplements required for appropriate thyroid digestion system and capacity. Talk with an all encompassing specialist, naturopath or normal advisor for suitable recommendations. 

Heat Therapy — Use saunas and warmth to kill put away poisons, which meddle with thyroid capacity. 

Thyroid Hormones — Use thyroid hormone substitution treatment to bolster your thyroid organ. Talk with your specialist to discover what will work for you best. 

 

Whilst it might appear like an uncontrollable organ, there are numerous things you can do to enhance the health of your thyroid and decrease your danger of numerous regular issues. In case you're having thyroid inconveniences right now, simply recollect to keep in mind the force of your body to mend itself when given what it needs!

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1. Robert Augustus Chesebrough, was an American scientific expert who found oil jam, which he set apart as Vaseline. He asserted to eat a spoonful of Vaseline ordinary. Before propelling the item, he tried Vaseline all alone hands and legs ordinary. To illustrate, he would consume his skin with open fire and than would apply the oil jam. 

2. Stephen Hawking kept on working all through his illnesses. In any case, one of the uncommon truth says, Hawking could talk single word every moment. He does this by jerking his cheek to control a cursor on a screen. Notwithstanding, as per different sources, it is said that Intel buckled down and plans to lift Hawking's discourse from one to ten words for each minutes.

3. Did you know who is the innovator of flame hydrant? All things considered, nobody thinks about it. Since the designer of flame hydrant was scorched in flame while testing the gadget. 

4. The Process of water moved from the roots to the leaves known as transpiration was first broadly proposed in 1895 and comparable process was penned by Isaac Newton amid his undergrad years in 1660's. Berling authors, "We have no clue to what extent Newton spent considering the workings of plants or what provoked these musings". 

5. Leo Fender, who is the designer of telecaster and strastocaster, couldn't play guitar. 

6. The main telephone call was made in 1973 by Martin Cooper, who is the previous Motorola innovator. 

7. A New Molecule called Tetranitratoxycarbon was incidentally created by a 10-Year-Old in 2012 in Science Class. 

8. The primary Credit card by imagined by a man who confronted a humiliation to pay the bill for supper yet overlooked his wallet. 

9. James Watson is one of the researchers who found the helical structure of DNA. He trusts that idiocy is an illnesses and morons ought to be cured. He trusted that individuals from Africa are less canny and furthermore does not wish to contract chubby individual because of their corpulence. 

10. Charles Richter, who is the innovator of the Richter scale was a nudist some time recently. 

11. Rudolf Diesel, who concocted the Diesel Engine submitted suicide in 1913 on the grounds that he thought this creation of diesel motor was a waste, and could never prevail in future.

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Sex is fun and for it to remain fun, there are certain things which every one must keep in mind. The most obvious one is birth control, the mistake that couples make is that they think they know everything about birth control, they know all the methods and that they’ve made the correct decision of using whatever method of birth control that they do use.

Sadly, that is not true. There are a lot of things about birth control that remain undiscovered. Here they are:

1. Birth control pills prevent pregnancy through two different mechanisms: They prevent women from ovulating, and they cause the cervical mucus to thicken, which makes it more difficult for a sperm to penetrate and make contact with an egg if the woman is ovulating.

2. If women follow the exact instructions for taking birth control pills — every day, at the same time — they prevent pregnancy in 99 percent of all cases. But lots of people don’t do that.

3. Birth control pills have a higher failure rate than other contraceptives, like intra-uterine devices (IUDs) or birth control rings.

4. Those “sugar pills” at the end of a birth control pack? They have active ingredients.

5. Birth control does not make you fat.

6. If you notice a reduction in your sex drive after starting on the pill, call your doctor.

7. Condoms keep things secure 98 percent of the time, but there is the possibility of failure.

8. If you’re considering getting the Depo-Provera shot as an alternative to birth control pills or IUDs, you have to go in for a new shot once every 12 weeks.

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Did you know, there are 196 countries in the world today? In fact, there are so many countries, whose names are also not recognized by many of us. There are so many informative facts about different countries.

Let's take a look at 10 Interesting and unknown facts about different countries that you need to know:

1. The country which still follows a traditional calendar that is seven years behind the rest of the world

Ethiopia still follows a traditional calendar that is seven years behind the rest of the world. Because of the strong presence of the Coptic Orthodox Church in the country, the traditional calendar of that church is still influential in Ethiopia. The calendar came about in the 16th century, when most of Christianity changed the date Jesus is believed to have been born on, but those in Ethiopia decided to maintain the original date. Because of the time discrepancy, Ethiopia held celebrations for the new millennium in 2007, seven years after the rest of the world.

2. The country which falls in all 4 hemispheres

Kiribati is the only country on the planet to fall into every one of the four hemispheres of the globe, straddling the equator and stretching out into the eastern and western hemispheres. Kiribati was also the first country to see the dawn of the third millennium on 1st January 2000.

3. The country which is smaller than Central Park in New York City

Smaller than Central Park in New York City – Monaco: Although Vatican City is smaller (.17 sq mi) than Monaco (.8 sq mi), not at all like Monaco it doesn’t have any permanent residents which leaves Monaco as the smallest permanently inhabited nation in the world… Smaller than Central Park.

4. The most diverse Country

The Most Diverse Country in the world is India: In almost every category – culturally, economically, climatically, racially, linguistically, ethnically, and religiously India is either the most diverse countries in the world, or the runner-up.

5. The Least Religious Country

A 2007–2008 Gallup survey found Estonia to be the least religious country in the world. The survey asked respondents from around the world, “Is religion an important part of your daily life?” Only 14% of Estonians answered in the affirmative, the lowest of all nations. In contrast, in that same poll, Egypt had a 100% “yes” rate.

6. There is another country which has Hindi as its official language

Fiji is the only country other than India with Hindi as an official language. Native Fijians make up 54% of the population. Under British rule, Indian labourers were brought to Fiji to work on the sugar cane crops. Descendants of these labourers are called Indo-Fijians and today they account for around 40% of the population.

7. There are countries which do not have an Army

There are 22 countries in the world that do not have an army, the large majority comprising tiny island states or enclaves. Incidentally, this doesn’t include the Vatican City, which has the c as a military corps.

8. The country which has 23 native languages

There are 23 native languages recognised by the government in Guatemala. Overall, about 40% of the population speak one of these languages, including Quiche, Kekchi, and Mam.

9.  The country which lies in 2 continents

Istanbul, Turkey, is the only country which falls in 2 continents.

10. The country which has the most amount of Obese people

Nauru has the most amount of Obese population in the world with over 95% of its population overweight.

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Ransomware. It’s been described by security companies and news agencies alike as an “epidemic.” New strains are constantly detected in the wild and many are using original techniques — such as creating a unique encryption key for each file locked down — to frustrate security companies and convince users they should pay. 

While there’s no way to completely shield devices from ransomware attacks and payment demands, knowing the basics can both reduce user anxiety and limit the chances of becoming a victim.

What Is Ransomware?

As noted by Tech Target, the goal of ransomware is to "kidnap" data and demand payment from users for its release. It’s a subset of the general malware category, made distinct because ransomware attacks don’t focus on stealing user credentials or interrupting key processes, but rather the isolation of data coupled with the promise of destruction if monetary demands aren’t met.

Often, ransomware code is hidden inside seemingly harmless software or applications, and executes when users first launch the program. Devices may also be infected through malicious email links or compromised websites. In many cases, victims aren’t aware they’re under attack until they discover files are locked and a ransom demand displays on screen.

Some key characteristics that set it apart from other malware

  • It feature unbreakable encryption, which means that you can’t decrypt the files on your own (there are various decryption tools released by cyber security researchers – more on that later);

  • It has the ability to encrypt all kinds of files, from documents to pictures, videos, audio files and other things you may have on your PC;

  • It can scramble your file names, so you can’t know which data was affected. This is one of the social engineering tricks used to confuse and coerce victims into paying the ransom;

  • It will add a different extension to your files, to sometimes signal a specific type of ransomware strain;

  • It will display an image or a message that lets you know your data has been encrypted and that you have to pay a specific sum of money to get it back;

  • It requests payment in Bitcoins because this crypto-currency cannot be tracked by cyber security researchers or law enforcements agencies;

  • Usually, the ransom payments have a time-limit, to add another level of psychological constraint to this extortion scheme. Going over the deadline typically means that the ransom will increase, but it can also mean that the data will be destroyed and lost forever.

  • It uses a complex set of evasion techniques to go undetected by traditional antivirus (more on this in the “Why ransomware often goes undetected by antivirus” section);

  • It often recruits the infected PCs into botnets, so cyber criminals can expand their infrastructure and fuel future attacks;

  • It can spread to other PCs connected to a local network, creating further damage;

  • It frequently features data exfiltration capabilities, which means that it can also extract data from the affected computer (usernames, passwords, email addresses, etc.) and send it to a server controlled by cyber criminals; encrypting files isn’t always the endgame.

  • It sometimes includes geographical targeting, meaning the ransom note is translated into the victim’s language, to increase the chances for the ransom to be paid.

How Does A Ransomware Attack Work?

As noted by Kaspersky Lab there are two main types of ransomware: Locker and crypto. Locker programs are easier to defeat since they avoid critical files and instead aim to lock out users from critical functions such as desktop or Internet access. The much more popular crypto form, meanwhile, encrypts files and then demands payment.

Most crypto ransomware attacks follow a similar pattern: User devices are infected with malicious code, which then selects specific files and starts to encrypt them using a unique algorithm. In some cases, only pictures and documents are targeted; in newer ransomware variants, attackers also go after executable files. Once infected, victims usually receive a warning screen that may accuse them of breaking the law or simply state they’ve been the victim of a cyberattack. Malware makers often want payment in Bitcoin sent to a specific email address and many start a "countdown timer" — if payment isn’t made quickly enough, all files are deleted.

Preventing The Problem

To protect your personal data, it’s worth implementing a few simple ransomware security measures. First up? Don’t assume that only Windows PCs are at risk. According to PCWorld it’s now possible for ransomware to attack Android and iOS, Linux servers and even smart televisions. 

  • lower the chances of infection by deleting spam emails.
  • Never clicking on suspicious links.
  • Always downloading mobile apps from official application stores.
  • Keep your operating system up to date and regularly run a reliable anti-virus scan to help detect any dormant ransomware code.
  • It’s important to always back up critical files — on a USB stick, external hard drive or another PC — that isn’t connected to your primary device.
  • If your device does get locked down, search online for a cure, since many security companies have developed ways to crack existing ransomware encryption.
  • Worst-case scenario, you can also pay the ransom — understand, however, that payment does not guarantee the safe return of your files.

Ransomware continues to impact devices and users worldwide. Avoid attacks and limit damage by understanding the basics of a ransomware attack and improving your overall information security.

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Drinking coffee is part of most people’s everyday routine, but most of them don’t know the benefits of it. We have heard some negative things about drinking coffee, but recent studies have proven that coffee drinkers have a much lower risk of some serious diseases.

This is good news for all the coffee lovers, maybe after reading this post; you’ll enjoy more that early-morning cup of coffee, knowing that it contains beneficial nutrients and antioxidants that can improve your health.

 

It improves your memory and energy levels
Coffee works as a stimulant that can help your brain produce more adrenaline and dopamine; this is why drinking coffee improves your memory. If you are not a morning person and you don’t feel motivated to go to work or school, coffee can become your new best friend, helping you improve your mood and energy levels.


It helps you burn fat
Most people don’t know that caffeine is a natural substance that can help you burn fat due to the fact that it boosts the metabolic rate by 3-11%. If you are a long-term coffee drinker the effects might diminish, but exercising and drinking coffee is a great way to start the day and burn that unwanted fat.
 

It lowers the risk of heart disease
You’re not the first person to think that coffee might actually be harmful to your heart because it makes it beat faster. However, studies have confirmed that drinking three to five cups every day helps prevent cardiovascular disease.


It helps you live a longer life
We have all heard about some of the negative side-effects of coffee, but you also need to know that it can add years to your life! According to a research made by Harvard, people who drink more coffee could live longer than those who don’t and the negative effects aren’t really harmful in the long term.
 

It can help improve physical performance
Drinking coffee can stimulate your nervous system because it increases the Adrenaline levels in the blood and it sends signals to the fat cells to break down body fat. These fat cells are released into the blood system as free fatty acids that can be used as fuel to your body.

 

It helps with sleep deprivation
This might be the most popular benefit, but it is incredible how just the smell of coffee can give you an energy boost. Everyone has dealt with that Monday morning feeling that makes it so hard to focus on work, but drinking a cup of coffee is the best thing you can do!


Nutrients
 Coffee beans contain many nutrients such as Riboflavin, Pantothenic Acid, Manganese, Potassium, Magnesium, and Niacin. All of these can help improve your health by drinking just one cup of coffee if you drink more than that; it is even more beneficial for you.

 

It helps prevent Alzheimer and Dementia

Alzheimer is the leading cause of dementia and there isn’t any known cure. Eating healthy and exercising are some of the most effective ways to prevent Alzheimer’s disease, but drinking coffee is another way to prevent it. Those who do drink coffee have a 65% lower risk of getting Alzheimer.

 

It lowers the risk of type II diabetes
People who suffer from type II diabetes have elevated blood sugars and an inability to secrete insulin. According to some studies, coffee drinkers have up to a 50% lower risk of getting type II diabetes.


It helps you run faster
If your exercise routine includes going out for a run, then you should definitely drink coffee before your workout. Caffeine helps your muscles convert your fat to fuel, so you are more likely to run that extra mile!

 

It helps prevent cirrhosis
 
Some diseases such as hepatitis can affect your liver, which is one of the most important organs in your body. The liver is in charge of many functions and a condition called cirrhosis can be prevented if you drink four or more cups each day.

 

It is great for your skin
Who said drinking coffee is the only way to take advantage of its benefits? Coffee grounds can work as an exfoliant if you mix them with olive or coconut oil. You won’t have to spend money on facial cleansers anymore because this is a natural, easy way to get smooth skin.

 

It lowers the risk of Parkinson’s disease
Parkinson’s disease is a debilitating neurodegenerative disorder caused by the death of dopamine-generating neurons. A great way to prevent this disease is drinking coffee, but it is caffeine that causes the positive effect, so drinking decaf won’t help you lower the risk.


It improves the quality of your naps
You are probably familiar with the fact that drinking coffee before going to bed at night is not the best thing you can do. However, drinking coffee before a nap can help you feel more energized afterwards; you might think it doesn’t make sense, but it actually does work!
 

It can help you fight depression
Most of us have felt better and happier after drinking a cup of coffee, that’s why many experts recommend drinking four or more cups each day in order to have a 20% lower risk of becoming depressed.


It lowers the risk of a stroke
According to some studies, if you drink two to six cups of coffee each day, you can lower the risk of having a stroke. Coffee increases blood pressure but the effect is small, so this is another reason why you should drink coffee.

 

Antioxidants
Studies claim that coffee is the biggest source of antioxidants, so your body needs them in order to fight free radicals which damage important cell structures like proteins. Antioxidants donate electrons that help disarm the free radicals.


It helps prevent eye disease
People who drink coffee are less likely to experience vision loss and glaucoma thanks to the antioxidants present in coffee. According to some studies, coffee can protect the retina which is a thin tissue layer that contains a lot of nerve cells.

 

It helps prevent different types of cancer
Studies claim that drinking coffee can help you prevent skin, liver, and colorectal cancer. Coffee drinkers have a 40% lower risk of liver cancer and a 15% lower risk of colorectal cancer, so including coffee in your diet is one of the best things you can do.

 

It helps you feel better
If you are addicted to coffee, now you now the benefits of drinking this delicious beverage, but if you don’t drink coffee at all, you should consider including it in your diet to improve your mood, prevent diseases and feel more energized!

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