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The uses of coconut oil which you may not know...

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Coconut oil might just be the most versatile health food on the planet. Not only is it my favorite cooking oil, but coconut oil uses are numerous and can extend to being a form of natural medicine, be used for natural beauty treatments and so much more.The coconut tree is considered the “tree of life” in much of Southeast Asia, India, the Philippines, and other tropical locations. And today, there are over 1,500 studies proving the health benefits of coconut oil.

 

 

1. Cooking at high heat:  Coconut oil is great for cooking at a high heat because of its high smoke point. Many other oils like olive oil can oxidize when heated but because coconut oil is made up of healthy saturated fats it remains stable under high temperatures.

 

2. Buttering  your toast: For breakfast in the morning, try spreading coconut oil on your sprouted grain bread, instead of conventional butter. The slight coconut flavor, more pronounced in the unrefined coconut oils, lends a lovely aroma and taste to your toast.

 

3. Creamer for your coffee: Adding a spoonful of coconut oil to your coffee can give you an extra boost of energy and replace dairy creamer. If you put your hot coffee in a blender, with the coconut oil and your favorite natural sweetener, and blend, you will be amazed at the rich creamy flavor, without adding any dairy. In the Far East, many athletes blend their morning coffee with coconut oil and grass-fed ghee to increase performance and energy.

 

4. Moisturize your skin: By moisturizing, coconut oil delivers a refreshing, healing, burst of moisture that penetrates your skin and works to truly heal it (not just soak in and dry up!) It can feel oily at first, but that’s why it’s important to only use a little-it goes a long way. Give it a minute and it will dry beautifully. Use as you would regular lotion.

 

5. Conditioner: When the teeny tiny overlapping plates that make up our outer hair shaft get rumpled and out of whack, coconut oil is there to smooth those tiny little cells right back into place, and hold them there. You can use it on your entire scalp/head for deep conditioning, but you can generally just use it on your ends, where it’s the hardest for the body’s natural oils to reach, and where the most breakage occurs.

 

6. Weight loss:  Unlike most saturated fats, it’s mainly comprised of medium chain fatty acids, versus long chain fatty acids. This difference in molecular structure means that it doesn’t get packed away as fat as easily and instead is sent straight to the liver to be metabolized, giving you a boost in energy. This energy in turn makes exercising easier, and the exercise in turn helps you lose weight. Another major factor that it plays is as an appetite suppressant. Craving something you shouldn’t be? Have a tablespoon or 2 of coconut oil, and that sensation won’t last long!

 

 

7. Nourish split or dry ends. Trying to grow long and luscious locks? Protect the delicate ends of your hair with a regular treatment of coconut oil. Simply warm a small quantity of oil in the palms of your hands, then gently rub into the tips of the hair shaft. Leave in for at least several hours before rinsing, or wait until your next hair wash.

 

8. To remove eye makeup: Yes, coconut oil even works on waterproof mascara! Put a little of this organic coconut oil  on a cotton ball and gently sweep it over your eyes, paying attention to your under-eyes as well. The oil does a great job breaking down waxy, inky eye makeup, and leaves the delicate area hydrated, too. Once you're done, wash your face as usual.

 

9. Shave naturally:  Forget chemical shaving creams and say hello to coconut oil! Lather your legs with a generous coating of oil and slide over your razor. You’ll nourish your skin and achieve a silky close shave! 
 

10. Polish your furniture to a high shine: Many commercial furniture waxes and polishes contain artificial chemicals. We breathe these chemicals into our lungs (and therefore our bloodstream) or absorb them into our skin when we contact the furniture. Coconut oil can make a great natural alternative… Just be sure to patch test an area first!

posted Mar 8, 2016 by Andy Quirós

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The Importance Of Detoxifying Your Body Which You May Not Know!!

We hear "detox" and a scope of thoughts, ordinarily sustenance adjustments and confinements, ring a bell. It might be a juice quick, tablets, magnificence items, the utilization of diuretics, enchantment vitamins, minerals or 'purifying sustenances'. In any case, before we even start a detox, it's super essential to comprehend "why" we detox, before we address the "what" and "how" of doing a detox viably. 

 

Why Should I Detox? 

Similarly that your body needs an occasion from your work schedule, your body additionally needs a break to revive. After some time, our body gets rundown from not really sound nourishments, caffeine, liquor, stress, poisons in our ordinary surroundings, and undesirable propensities that sneak into our every day lives. A detox gives your body the time, space, and right conditions to manage those variables that run our frameworks down. This break reestablishes harmony and essentialness to our body yet again! 

We are all endeavoring to have a sound body, and inside this solid body is a kidney, liver, skin and combine of lungs that are all attempting to detoxify the body at this moment. It is battling against the poisons that are available when we ingest and breathe in poisons from things, for example, autos, cigarettes, carbon discharges and herbicides/pesticides on the nourishment we eat. 

 

Here are some reasons your body would profit by a comprehensive, regular detox: 

  • Counteractive action of perpetual infections 
  • More grounded Immunity 
  • Help with losing a couple of kilos 
  • Enhance personal satisfaction 
  • Skip out-of-bed levels of vitality! 
  • Brilliant, gleaming skin 
  • Help getting off the sustenance driven passionate rollercoaster 

 

What Is A Detox? 

A large portion of us have a tendency to concur that detoxification or "detox" eating regimens are fleeting mediations intended to take out poisons from the body, advance wellbeing and help with weight reduction. Be that as it may, basically, it is truly simply making the ideal conditions to bolster our body in doing the employment it was at that point made to do… "Detox". 

 

Here are some awesome tips to help you out while doing an aggregate body detox and why these tips are so vital for your generally speaking, long haul health: 

1. Hydration 

Significance: Elimination of poisonous particles and the revival of cells. 

Tip: Aim to drink between 1-3 L of water for each day. 

The most effective method to get this going: 

  • Use dinner times as a suggestion to hydrate. Drink 500ml water (with lemon juice on the off chance that you incline toward) after rising, and rehash thirty minutes before lunch and supper. Convey a water bottle with you for the duration of the day. 
  • Supplant your 3pm espresso with natural tea. 

 

2. Exercise 

Significance: Strengthen your lung limit/capacity. 

Tip: Aim to move your body consistently for the duration of the day 

The most effective method to get this going: 

  • Break exercise into littler pieces of time. Take 10 minutes in the morning to extend, go for a half hour stroll before making a beeline for work, or take the stairs rather than the lift in your building. 
  • Fuse being dynamic into your social life; get up to speed with companions for a walk, run or exercise center session rather than an espresso or mixed drinks. 

 

3. Genuine, Live FOOD! 

Significance: Specific nourishments help with deactivating poisons and expelling them from the body (particularly substantial metal develop). 

Tip: Aim to fuse whatever number new foods grown from the ground in your eating routine as could be allowed. 

The most effective method to get this going: 

  • Juices, smoothies and plates of mixed greens are an impeccable spot to begin. Consolidate chlorophyll-rich nourishments, for example, wheat grass and grain grass, and in addition natural teas and ocean plants, for example, nori. 
  • Coriander, and nourishments containing citrus and malic corrosive (grapes, oranges, lemons and different citrus organic products) and selenium-rich sustenances, (for example, Brazil nuts, mushrooms and sunflower seeds) have been appeared to help with the expulsion of overwhelming metal develop inside the body. 

 

4. Rest 

Significance: Sleep helps with the revival of cells and assists with the mending and repair of your heart, muscles and veins. 

Tip: Aim to rest 7-8 hours for each night 

The most effective method to get this going: 

  • Know about the significance of rest cleanliness (keep away from caffeine before bed, permit 2 hours between your last supper and sleep time, use faint lighting). 
  • Try to slow down before moving into bed. Put your telephone down, turn off the TV, free yourself from diversions and make your rest space as agreeable as could be expected under the circumstances. 

 

5. Get outside 

Significance: Breathe outside air into your lungs; get your every day measurement of vitamin D and help your state of mind. 

Tip: Eat more dinners outside; activity outside rather than in an exercise center or studio each once in briefly. 

The most effective method to get this going: 

  • In case will be inside throughout the day, take your breakfast outside to a sunny spot. 
  • Rather than having lunch at your work area, go for a stroll outside and sit in an open to, unwinding space. 
  • Taking in natural air and feeling the sun's glow on your skin can help to both clear your lungs and support your inclination.
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Top 10 Sea Ports of India that you may not know

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2. Visakhapatnam Port –  Andhra Pradesh

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3. Chennai Port – Tamil Nadu

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4. Jawaharlal Nehru Port – Maharashtra

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At one point, the monument served as a makeshift school run by the village Panchayat. Today, it is used as a go-down for construction material or for parking. Many stray animals have also made it their home.

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Covered by an array of jungles and multi-storey houses, this historical gem of the city has suffered the ravages of time.

4. Lal Mahal in Nizamudin

Encroached upon by residents and covered with garbage and dirt, this piece of heritage even churned up political conflicts, though with no results.

5. Nila Gumbad

With no beautification for a ‘one of its kind’ monument of this city, this site is treated as a dump for railway sleepers.

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7. Pir Ghaib

The oldest surviving astronomical observatory of India, stands in ruins and has been turned into a playground for young children, utterly neglected and disregarded.

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What does a thyroid do? 

The thyroid organ secretes hormones to manage numerous metabolic procedures, including development and vitality consumption. On the off chance that the thyroid organ is overactive or slow, the digestion system will be influenced, prompting an assortment of indications that are effortlessly misdiagnosed. Around one in 20 individuals will encounter some type of thyroid brokenness in their lifetime. Ladies are more vulnerable than men. 

 

What is the contrast between  Hypothyroidism and Hyperthyroidism? 

The enormous contrast between the two is the hormone yield from the thyroid. Hypothyroidism implies your thyroid organ isn't making enough thyroid hormone for the body's needs, where hyperthyroidism implies your thyroid is making excessively. 

 

In what manner would you be able to tell in the event that you have both of them? 

The indications of hypothyroidism and hyperthyroidism shift incredibly because of the distinctive changes in hormone yield. With hypothyroidism you're normally feeling drowsy, lacking focus, have dry skin, diminishing or coarse hair, muscle torments or cramping, liquid maintenance and touchy to cool temperatures. 

Individuals with hyperthyroidism, then again, have a tendency to have unexplained weight reduction, quickened heart rate, affectability to warmth, resting troubles, touchiness, apprehension or tension, and loose bowels. 

You may likewise have a huge irregularity on your throat, which is known as a goiter. This implies your thyroid is working too hard or you have a critical iodine insufficiency. 

 

What triggers thyroid issues? 

Three of the fundamental triggers for thyroid conditions are way of life related: 

  • Ceaseless anxiety 
  • Over-burden of poisons 
  • Iodine lack 
  • Overwhelming metal develop 

The other primary triggers are different immune system conditions. Hyperthyroidism can be brought on by conditions that expand thyroid hormone generation, for example, Graves' infection, subacute thyroiditis, or dangerous adenomas. While hypothyroidism is normally activated by conditions that decrease the creation of thyroid hormones including Hashimoto's thyroiditis, thyroid evacuation, or over the top introduction to iodide or lithium. 

 

In what manner would you be able to care for your thyroid and avoid thyroid conditions? 

Driving a sound way of life is the way to keeping up a solid thyroid and a cheerful digestion system. On the off chance that you have as of now been determined to have a thyroid condition, somewhat additional consideration can truly have any kind of effect.

 

 Recommends from the top doctors: 

Treat the Underlying Causes — Identify and treat the basic reasons for hypothyroidism, similar to sustenance sensitivities, overwhelming metals, dietary inadequacies, and anxiety. Take out the foods that bring about you digestive misery, most usually gluten and dairy. 

Improve Your Nutrition — Support your thyroid with ideal nourishment, including foods that contain iodine, zinc, omega-3 fats, selenium, and that's just the beginning. Dispense with refined flours, sugars and handled nourishments. 

Minimize Stress — Eliminate adrenal depletion and minimize stress by participating in a thorough anxiety administration program. Think yoga, day by day reflection, breathing strategies, investing more energy in nature, all the more regularly. 

Exercise — Engage in thyroid animating activity, which supports thyroid capacity. 

Supplement — Use supplements to upgrade thyroid capacity, including every one of the supplements required for appropriate thyroid digestion system and capacity. Talk with an all encompassing specialist, naturopath or normal advisor for suitable recommendations. 

Heat Therapy — Use saunas and warmth to kill put away poisons, which meddle with thyroid capacity. 

Thyroid Hormones — Use thyroid hormone substitution treatment to bolster your thyroid organ. Talk with your specialist to discover what will work for you best. 

 

Whilst it might appear like an uncontrollable organ, there are numerous things you can do to enhance the health of your thyroid and decrease your danger of numerous regular issues. In case you're having thyroid inconveniences right now, simply recollect to keep in mind the force of your body to mend itself when given what it needs!

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Health Benefits of Drinking Coconut Water Daily

Drinking coconut water can save your body from various health related problems. It contains a lot of supplements and nutrients that are needed to sustain a healthy life.

1. Rich in Minerals

  • Chief nutrient contents are:
  • Potassium - Helps to reduce Blood Pressure
  • Glucose - Provides energy
  • Vitamin C - Improves immunity
  • Magnesium - Improves Muscular and Nervous system
  • Copper - Helps the body to form red blood cells
  • Cytokinins and Lauric acid - Slows down the aging process and the development of cancerous cells
  • Antioxidants - Prevents or delays any type of cell damage

2. Boosts Energy & Hydrates Body

Coconut water is widely known to replace the minerals and fluids that we lose during physical activities. It has high content of potassium, calcium and chloride which helps to hydrate, replenish and rejuvenate the body. People who work out on a regular basis should drink coconut water daily. It has less sugar than many sports drinks and much less sugar than sodas and some fruit juices. Plain coconut water could be a better choice for adults and kids looking for a beverage that is less sweet.

3. Increases Metabolic Rate & Aids Weight Loss

Regular consumption of coconut water increases the metabolism rate which helps to burn sugar a lot faster. As a result, the level of insulin in a person’s body burns faster. Thus a person has more energy and loses fat faster.

4. Prevents Kidney Stone

Coconut water also helps in dissolving kidney stones because of the presence of potassium, which plays a key role in urine alkalizing and preventing formation of kidney stones.

5. Improves Digestion

It contains easily digested carbohydrate in the form of sugar and electrolytes. Coconut water is composed of bioactive enzymes such as folic acid, phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA polymerases and so on. These enzymes help in easy digestion and metabolism. The water also has more minerals like calcium, manganese and zinc than some fruits like oranges. It is also a good source of Vitamin B such as riboflavin, thiamine, pyridoxine, and folates. Human body requires them from external sources to replenish and hence It becomes very essential to the human body.

6. Diuretic Properties

Coconut water is effective as a diuretic as it expedites the flow of urine. Coconut water mixed with lemon juice not only aids dehydration, but also helps to cure intestine worms in children.

7. Reduces Blood Pressure

Coconut water is rich in Potassium and contains lesser amount of Sodium which helps to reduce the Blood Pressure.

8. Cardiovascular Health

Some recent studies have found that coconut water can help increase HDL (good) cholesterol, which makes it a wonderful natural treatment for maintaining good cardiovascular health.

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After reading this, you may quit Tobacco..

'Cigarette smoking is injurious to health". This is a common line that you can see on even a cigarette packet. We all read them even smokers also read them but they ignore this warning. Why? Because they don't want to quit smoking. They have got habitual of cigarette. They also know that cigarette not only causes pollution but cause health hazards too. It is one of the main causes behind lung cancer. The smoke of a burning cigarette is really very dangerous. Not only the smoker is in danger but the other person who is standing nearby him is also at the same risk. This is called Passive Smoking.

 


 

What Tobacco consists?

  • Nicotine - this is not carcinogenic. However, it is highly addictive. Smokers find it very hard to quit because they are hooked on the nicotine. Nicotine is an extremely fast-acting drug. It reaches the brain within 15 seconds of being inhaled. If cigarettes and other tobacco products had no nicotine, the number of people who smoke every day would drop drastically. Without nicotine, the tobacco industry would collapse.

    Nicotine is used as a highly controlled insecticide. Exposure to sufficient amounts can lead to vomiting, seizures,depression of the CNS (central nervous system), and growth retardation. It can also undermine a fetus' proper development.

  • Carbon Monoxide - this is a poisonous gas. It has no smell or taste. The body finds it hard to differentiate carbon monoxide from oxygen and absorbs it into the bloodstream. Faulty boilers emit dangerous carbon monoxide, as do car exhausts.

    If there is enough carbon monoxide around you and you inhale it, you can go into a coma and die. Carbon monoxide decreases muscle and heart function, it causes fatigue, weakness, and dizziness. It is especially toxic for babies still in the womb, infants and individuals with heart or lung disease.

  • Tar - consists of several cancer-causing chemicals. When a smoker inhales cigarette smoke, 70% of the tar remains in the lungs. Try the handkerchief test. Fill the mouth with smoke, don't inhale, and blow the smoke through the handkerchief. There will be a sticky, brown stain on the cloth. Do this again, but this time inhale and the blow the smoke through the cloth, there will only be a very faint light brown stain.

Effects of Smoking on Body:

Heart : Smoking is the biggest risk factor for all heart diseases. It accelerates the process of fat deposition in the inner walls of arteries (atherosclerosis). It increases blood pressure and heart rate. Not only these, smoking increases tendency for the blood to clot. It reduces the capacity of a person to exercise. (Exercises always keep heart healthy).

Lungs : Smoking destroys small hairs present in upper parts of airways. In normal persons these hairs protect lungs from germs, dust and other harmful particles. When this natural cleaning system is damaged germs, dust, smoke and other harmful chemicals enter lungs causing infection, cough and lung cancer. The air sacs of lungs (alveoli) get permanently damaged causing difficulty in breathing.

Digestive system: Smoking causes heart burn ,delays healing of peptic ulcers, increases risk of crohn’s disease and formation of gall stones. It affects liver and increases chances of stomach cancer.

Legs: Smoking affects blood vessels of legs causing chronic pain in legs. This may further progress to cause gangrene of toes or feet.

Eyes: The sensitive blood vessels of eye are easily damaged by smoking. This causes blood shot appearance of eyes and itching. In heavy smokers it may lead to degeneration and loss of eyesight. Smokers are at an increased risk of cataracts.

Skin : Due to smoking the skin is deprived of oxygen and it loses its texture. An average smoker looks 5 years older than his healthy non smoking counterparts. The skin loses its healthy glow and takes on a yellowish-gray cast. The more cigarettes smoked, the worse skin will look. Wrinkles start appearing very quickly as smoking affects elastic tissues of skin.

Bones: It accelerates the process of osteoporosis

Cancer: Smoking causes cancer of lungs,

Reproductive system: Smoking reduces fertility in both men and women.

In women: Smoking imbalances estrogen hormone in women. It causes dryness of vagina and reduces blood flow to genital organs. Women who smoke can get diseases of fallopian tubes and their egg production is affected. Smoking can cause abortion. It accelerates aging process and can cause early menopause. The growth of baby retards when mother smokes in pregnancy. It affects the brain development of baby and reduces IQ. This happens even when mother is a passive smoker. The chances of miscarriage, premature birth and fetal death increase.

In men: Smoking impairs erections and can become a reason for erectile dysfunction. It also reduces sperm count and impairs sperm motility. But these are reversed after stopping smoking.

 

On the basis of current smoking patterns, approximately 1 billion people will be killed in the twenty-first century by smoking. Without widespread cessation, around 450 million people alive today will be killed by smoking in 2000–2050. At least half will die aged 30–69 years, losing decades of productive life, and those who smoke throughout adult life can expect to lose around 1 decade of life compared with non-smokers. Smoking-attributable cancer and total deaths have fallen sharply in high-income countries but will rise globally unless the current smokers, most of whom live in low- and middle-income countries, stop smoking before or during middle age. Tripling taxes on tobacco could rapidly increase cessation rates and deter smoking initiation. Higher taxes, regulations on smoking and information for consumers could avoid at least 115 million smoking deaths in the next few decades, including at least 25 million cancer deaths.

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