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8 tasty food items should avoid during monsoon season

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The monsoons are here and so is the craving for chai and samosa. Why not? Monsoons give respite from the scorching sun and dripping sweat. But did you know that these delectable dishes could do a major locha with your health?

Stay far away from your beloved 8 tasty food items if you don’t want to catch infections!

1. Pani Puri

The simple specify of golgappas prompts storm ki barsaat in my mouth. However, what to do? Downpours and puchkas don't get along too well. Ye saazish hai boondon ki to keep us far from our darling golgappas, however for wellbeing's purpose, this unsurpassed most loved sustenance thing should be abstained from amid storms. Think sullied water, floating dust and flies, and serious the runs. Why just in storms? Since this is the ideal time for the E Coli microscopic organisms to breed, and they are in charge of the vast majority of the contaminations. Stickiness levels are likewise high amid the stormy season, which lessens the body's stomach related capacity.

2. Pakoras

Pakoras come in all shapes and sizes and we adore them. No segregation. From bread pakora to bhajiyas, we could take unlimited servings with some tea. Sounds eminent? But that the stomach doesn't concur. Cease from pakoras unless you need to nurture a bombshell, a variety of diseases, or a bloated stomach.

3. Chaat Tikki

Tikki, bhel puri, dahi bhalle, batata puri...the list is immense. No big surprise how full we are, there is dependably space for additional. Be that as it may, storms are not a decent time for eating chaat as the water from which it is made could be exceptionally defiled. The flies floating above it alongside the sullied water make an ideal formula for looseness of the bowels and jaundice.

4. Samosa-Kachori

Samosas are bae, actually. They came and stayed – and have developed for the better – from aloo to chowmein samosa and keema to pasta samosa. In any case, gorging on samosas amid rainstorm could prompt a progression of gastronomical inconveniences – all that oil is inclined to turning sour in the moistness!

5. Cut Fruits on the Roads

Prolonged exposure to monsoon air makes natural products helpless against defilement – along these lines prompting stomach diseases, influenza and ailment. Why might you go out on a limb? Stick to newly cut organic products at home and devour them quickly. Be sheltered!

6. Sea Food

Monsoons are the breeding season for fish, prawns and other ocean animals. So these are best maintained a strategic distance from for fear that they prompt various stomach diseases or even sustenance harming in outrageous cases. With respect to the sushi longings, there will be time! That time is simply not currently...

7. Leafy Vegetables

Do you hate those healthy greens? Tired of mum running after you for that dose of green veggies? Welcome the rains in that case because this might be the only time your resistance is right! Monsoons turn leafy vegetables soggy, making them powerless to germs. Mud, soil and worms savor leafy vegetables during the monsoons and that ought to be reason enough to look after separation.

8. Dairy Products

Why not milk, of all things? It is the essential element for chai and is generally an awesome wellspring of calcium and vitality. In any case, monsoons incur significant damage on milk, making it turn terrible rapidly. The same applies to curd and other dairy items which have a penchant to draw in bacteria – decreasing their timeframe of realistic usability and welcoming various stomach diseases.

posted Jul 12 by Kavyashree

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In a survey, it was found that 1 out of 10 adults dies each year from lung cancer. This alarming figure will undoubtedly raise an alertness among the smokers and tobacco eaters. Many people, especially smokers and ex-smokers have even started doing a bit by becoming more concerned about the state of their lungs. People have started in taking foods that tilt body’s PH level slightly to alkaline which give excellent health benefits. Let’s get to know more about some of the magical food that will help you to have healthy lungs.

1. Water

I am sure everyone has been told over and over or even read over and over that you should be drinking at least 8 glasses of water every day, during the entire day. Considering our bodies are made up of mostly water, keeping hydrated puts less stress on each and every facet of your body which keeps everything functioning without any strain, especially your lungs.

2. Herbal Tea

We all know that drinking herbal tea is extremely good for you. But unfortunately many people feel it isn’t for them. Get out of that mentality and take care of your body. Herbal tea helps with your digestion and it stimulates your intestines to get all those toxins out so you can feel better and less bloated.

3. Grapefruit

Here is one amazing citrus fruit that has many health benefits. For many the taste might be a little strong, but once you get used to it, it actually becomes quite a refreshing fruit. So to help cleanse those lungs and reduce the risk of cancer, eat a minimum of 1 grape fruit a week, but it is best to eat at least four for maximum results.


4. Carrot Juice


It may seem like an out of this world thing to think of drinking carrots, but it is a great way to help your body to alkalize your blood. So as a snack after breakfast, have a nice ice cold glass of carrot juice.

5. Cranberry juice

When we smoke, so many toxins enter our body, that is why it is important to have so many antioxidants. And if we don’t have antioxidants, then getting sick becomes easier. And a fantastic way to fight sickness, is to drink a glass of cranberry juice which fights all kinds of bacteria in your body, especially your lungs to avoid all kinds of infections.

6. Brazil Nuts

Besides all the benefits eating any kind of nuts give you such as natural oils and fats that actually maintain a good health over all, Brazil Nuts in particular actually contain selenium and Vitamin E which is great for your endeavour to reduce the risk of lung cancer.

7. Ginger

This root is jam packed with some awesome health benefits. It also contains antioxidants that clean out your lungs and body of any toxins, but when you smoke your body tends to create extra mucous, and dairy products also, so eating ginger actually counter acts the mucus that could essentially lead to getting sick.

8. Pineapple juice 

Another great thing to drink, is pineapple juice. Just drink about 300ml of squeezed pineapple juice to make full use of its natural antioxidants that are particularly great for your breathing system.

9. Warm Lemon Juice

While your breakfast is still busy cooking, or just before you have anything to eat, just squeeze two lemons into a glass of warm water. This is also full of antioxidants which clean out your body and maintain your overall health.

10. Onions 

Onions are quite important in cooking in general. But besides the fact that they bring tears to your eyes, or flavour to your foo, they are rich in antioxidants which clean out all toxins in your body, especially the toxins that are in your lungs from smoking.


Ever since food storage began, we’ve been taught that cool saves food while heat spoils it. And although this is true for processed foods, it isn’t always the case for fruits and vegetables. Refrigerating certain fruits and vegetables can actually rob them of flavor and nutrients, ruin their texture, and quicken their spoiling.There are so many foods which should not refrigerate. Keep reading to find out the food items you are never supposed to refrigerate. We bet some of these are sitting in your fridge right now!


1. Basil

There are few things better than fresh, sweet tasting (and smelling) basil. But, this glorious herb wilts and spoils quickly when placed in the fridge. The best thing to do is place the basil stocks in a small cup with water, about an inch. This will keep your basil taller and more vibrant longer. You can use this for other long stemmed herbs too, like cilantro and parsley.



Bananas are fast ripeners which is caused by ethylene emission, which is naturally produced by the fruit. If you put bananas in the fridge, it slows the ripening and turns the peel black. If you want to delay your bananas, keep them in a cool (not cold) place and keep them separate from one another thereby reducing the amount of ethylene each one is exposed to.


Honey has perhaps the longest shelf life of any known food. Stored in the right conditions and container, honey remains edible and nutritious for thousands of years due mostly to its extremely low water content. The more water in the honey, the freer it flows. Refrigeration will cause the luscious honey to harden. That's why you should be storing it at room temperature and out of direct sunlight.



4. Onion

The best way to store onions is in a paper bag in a cool, dark spot, away from potatoes. Potatoes tend to release moisture and gases that can cause onions to rot. They soften and impart an oniony scent on nearby foods. The moisture of the fridge softens the onions and moldy.


5. Potatoes

Who doesn’t love a potato? The potato thrives in most conditions, except refrigerated. The cool, moist environment of the fridge make potatoes gritty and flavourless and accelerate the conversion of starch to sugar. Once the sugars take hold, your potato begins to rapidly decompose. For best results, keep the potatoes in a cool, dark, dry and well ventilated area.


6. Bread

It is perfectly fine to freeze bread, but keeping it in the fridge causes it to dry faster. And you end up eating dry bread. Instead, keep what you'll eat within four days at room temperature and freeze the rest. Store in a cool cupboard or bread box for a fresh slice.




8. Garlic

Refrigeration reduces the flavor of garlic and affects its lifespan as well. The refrigerated environment can actually cause mold to develop. Store garlic in a paper bag in a cool, dark spot.Keep  out of the refrigerator and in a well-ventilated storage area.


9. Oil

Oils are more delicate than you think Heat, light and air are the arch enemies of most oils. Pretty much all oils are safe to store at room temperature. If the oil has a lower saturated-fat content, such as safflower or sunflower, it will benefit from being kept cool, so store it in a dark cabinet or the fridge door. The only oils that you must refrigerate are nut-based oils.


10. Coffee

Enemies of coffee are light, moisture, air and heat. In the moist environment of cold storage, coffee loses flavor, will quickly absorb ambient odors and get stale too fast to ever brag about the great cup you're about to brew your guests. Store freshly roasted coffee in vented, sealed bags which allows the carbon dioxide to escape, while preventing oxidizing air into the bag, which spoil coffee fast. Also, keep the storage container or bag away from windows, sunlight and heaters in order to retain the aromatic genius that only well handled coffee can provide.


Some things about life—and how long we get to enjoy it—are out of our control. But emerging nutrition science research, as well as data collected from people in their 90s and beyond, shows what, when, and how we eat has a profound influence on how long we live. Want to eat for a long and healthy life?

Let's take a look at 10 food secrets that make you live longer:

1. All the green, leafy things

Produce, whole grains and beans dominate meals all year long in each of the Blue Zones. People eat an impressive variety of vegetables when they are in season, and then pickle or dry the surplus. The best of the best longevity foods are leafy greens. In Ikaria, more than 75 varieties grow like weeds. Studies found that middle-aged people who consumed the equivalent of a cup of cooked greens daily were half as likely to die in the next four years as those who ate no greens.

2. Consume meat no more than twice a week

Families in a large portion of the Blue Zones appreciate meat sparingly, as a side or an approach to season different dishes. Mean to constrain your admission to 2 ounces or less of cooked meat (a sum littler than a deck of cards) five times each month. Furthermore, support chicken, sheep or pork from family ranches. The meat in the Blue Zones originates from creatures that touch or scrounge uninhibitedly, which likely prompts more elevated amounts of omega-3 unsaturated fats.

3. Eat up to 3 ounces of fish daily

The Adventist Health Study 2, which has been following 96,000 Americans since 2002, found that individuals who ate a plant-based eating routine and incorporated a little part of fish up to once a day were the ones who experienced the longest. In the Blue Zones abroad, angle is a typical piece of regular suppers. Generally, the best fish decisions are center of-the-natural pecking order species, for example, sardines, anchovies and cod, which aren't presented to elevated amounts of mercury or different chemicals.

4. Cut back on dairy

The human digestive system isn't optimized for cow's milk, which happens to be high in fat and sugar. People in the Blue Zones get their calcium from plants. (A cup of cooked kale, for instance, gives you as much calcium as a cup of milk.) However, goat's- and sheep's-milk products like yogurt and cheese are common in the traditional diets of Ikaria and Sardinia. We don't know if it's the milk that makes folks healthier or the fact that they climb the same hilly terrain as their goats.

5. Enjoy up to three eggs per week

In the Blue Zones, individuals have a tendency to eat only one egg at any given moment: For instance, Nicoyans broil an egg to crease into a corn tortilla and Okinawans heat up an egg in soup. Give filling a shot a one-egg breakfast with natural product or other plant-based nourishments, for example, entire grain porridge or bread. When heating, utilize 1/4 measure of fruit purée, 1/4 measure of pureed potatoes or a little banana to sub in for one egg.

6. Add a half cup of cooked beans every day

Black beans in Nicoya, soybeans in Okinawa, lentils, garbanzo and white beans in the Mediterranean: Beans are the cornerstone of Blue Zones diets. On average, beans are made up of 21 percent protein, 77 percent complex carbohydrates and only a little fat. They're also an excellent source of fiber and are packed with more nutrients per gram than any other food on earth. The Blue Zones dietary average—at least 1/2 cup per day—provides most of the vitamins and minerals that you need.

7. Go nuts

A handful of nuts a day can add many days to your life, according to a study done by the Harvard Medical School. People who noshed on almonds, walnuts, pistachios, and other tasty treats were 20 percent less likely to die from any cause. While the reason why isn't clear yet, the researchers think it has to do how nuts help us feel fuller faster and help control blood sugar spikes. Plus, nuts are a great source of vital minerals like magnesium, as well as protein and fiber, which have also been linked to a longer life.

8. Be berry good

Strawberries, raspberries, blueberries, and different berries are as solid as they are delicious. A 2013 Spanish examination found that individuals who ate the delightful organic product a few times each week had a 30 percent bring down danger of biting the dust. Analysts think the lift in life span is on account of berries' high grouping of polyphenols, a micronutrient appeared to avoid degenerative maladies.

9. Up your water intake

Adventists recommend having seven glasses daily, pointing to studies that show that being hydrated lessens the chance of a blood clot. Plus, if you're drinking water, you're not drinking a sugar-laden or artificially sweetened beverage.

10. Drink green tea

Okinawans nurse green tea all day long, and green tea has been shown to lower the risk of heart disease and several cancers. Ikarians drink brews of rosemary, wild sage and dandelion—all herbs with anti-inflammatory properties.


Organic foods are the big thing right now, and for good reason. They're healthy, better for the environment, and they taste better. That being said, there are plenty of good reasons why some people simply haven't switched over to buying primarily organic ingredients. Let's consider some of the pros and cons of shopping organic.

Cons to Shopping and Eating Organic Food

It Can be Expensive

This is the big one. If you can't afford organic food, then you can't afford organic food. It's a little easier when it's just you, or when you don't have kids, but buying groceries for a whole family can get expensive. When you have a spouse and four kids, you're looking for bulk ingredients and great deals, and that's easier to find when you shop at those giant grocery stores with their artificially sweetened and flavored, genetically modified and bleached products.

It's Demanding

Shopping organic is something of a challenge. You need to be knowledgeable about a number of things in order to effectively shop for organic food. If you don't know how to cook, there aren't a lot of great organic TV dinners and canned items, it's mostly raw ingredients. Even if you do know how to cook, boiling whole wheat noodles is different than boiling white noodles. If you don't know the trusted brands, then you can easily get suckered into buying the same GMO, artificial foods that you'd buy at the supermarket, just at a higher price. If you want to shop organic, then you need to set aside some time to do the research and learn to cook.

Where to Buy?

Even if you have the income and the knowledge, you might not have the access. You can't find organic foods just anywhere. Mass-produced, industrial corn syrup sweetened cereals? Sure. Free range eggs? Maybe not. If you don't have a farmer's market or an organic grocery store within a comfortable distance, then your only option is to drive for several hours each grocery trip, and that's just not practical. This can be offset by farming and homesteading if you live in a rural area, but by and large, if you don't have access to organic markets, then you're not going to be eating organic food.


In an episode of The Simpsons, the family shops at an organic food market, and their food has spoiled between the time they've checked out with the clerk, and the conveyor belt has rolled the food over to the grocery bags. This is an exaggeration for the sake of humor, of course, but without artificial preservatives, organic food does tend to spoil more quickly, which, again, is a concern if you need to buy in bulk for any reason.

Pros to Shopping and Eating Organic Food

All of this being said, there are a lot of upsides, as well:

Your Health

If you have access to organic food, it really is worth the extra time, money and effort, because you're going to feel better and live longer. Consider how fiber differs between organic and mass-produced products. Instant oatmeal grinds oats down into near-powder form, so that the resulting meal is a thin paste, the fiber broken down to the point where it's really of little use to your body anymore. Steel cut oats, like you'll find in an organic store, are bigger, crunchier, and coarser, providing real, useful fiber that will keep your body energized.

The Flavor

Organic food just tastes better. It's not loaded with chemicals, dyes, flavors and sweeteners that affect the flavor. The whole wheat is actually whole wheat. It's not bleached, bland white bread and pasta. If you're tired of chalky, bitter canned coffee, try some fresh-roasted beans from the organic food market. Once you try eating organic foods, you’ll likely find it hard to go back to the bland sameness of supermarket foods.

The Planet

Simply by nature of not supporting GMO-producing mega conglomerates, you're earning a lot of positive karma. Maybe one shopper can't make a huge difference, but as more and more people turn to organic and away from mass-produced junk, the demand will be made clear.

Taking care of yourself and the planet is a big part of what makes the organic food movement so popular, but if we can ignore the moral and ethical implications, let's just consider that organic food really does taste better. Mass-produced foods have convenience and cost benefits over organic foods, but their advantages really do end there. If you have the access and the income, there's little reason not to choose organic

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