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How to ensure that your brain has no abnormal developments or serious issues?

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Sometimes there are close to no symptoms that your brain can have any serious issues. Our lifestyle, stress at work, personal problems, acquired brain injuries (injuries that are not instant but are acquired over a long period of time due to certain stress and psychological reasons). Even your own negative thoughts can be the reason for acquired brain injury.  Symptoms are sometimes not very much visible and can lead to disastrous health conditions. To prevent yourself from such condition you should consult an expert if you have experienced any of the symptoms like fatigue, vertigo, mental confusion, balance disorder, blurred speech, and sleepiness. 

Risks Of Brain Disorders

Risks of brain problemsBrain disorders can lead to severe health conditions depending on the genetics, environment in which person is living and other medical history of the patient. Risks are higher for patients of older age.

How to diagnose brain disorders?

Doctors generally study fluid from brain and spinal cord to find out if there are any infections in brain, bleeding or any other abnormal developments in brain.

Tests on vision, hearing and body balance are also performed to diagnose neurological issues. A thorough diagnosis of brain may also be needed by doctor to find out issues using imaging technologies such as MRI scanning, ct scan or PET scan. Cost of MRI scan is highest compared to other imaging technologies.

Brain Diseasse

Some of the brain diseases are not very complicated and people live normal life in spite of having the disorder but other brain disorder that happen because of some neurodegenerative diseases or traumatic brain injuries, have no cure.

Since there is no cure to some of these diseases, treatment involves training of the patient to effectively live with the disease and behave normally. Patients with these diseases are also trained to live on their own by building up their confidence.







3H Care Blog
posted Dec 29, 2016 by 3h Care

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1. Learn a New Language

Learning a new language can benefit you on many levels. Not only does it add to your personal skill set, but it’s also an outstanding brain exercise that can prevent, delay or even reverse memory loss. Language-learning activities will help you remember, recognize and understand words, which will take your cognitive function to a whole new level. Language learning is a great weapon against memory loss that improves vocabulary and grammar, as well as the elements of mental and verbal fluency.

2. Puzzles and Word Games Are Also Great 

Another brain exercise that will enrich your general knowledge and help prevent memory loss is playing word games and solving crosswords or other puzzles. It can be Sudoku or a Scrabble game – whatever appeals to you, as long as it stimulates your mind with new words and makes you associate them with objects or actions. It is now known that playing different word games and doing crossword puzzles on a daily basis can significantly reduce the risk of developing Alzheimer’s disease later in life.

3. Never Underestimate the Power of Music

Music, and music therapy (commonly referred to as ‘melotherapy’) provides great brain exercise as well, since it not only improves your mental focus but also supports healthy long-term cognitive functioning. While it is claimed that listening to classical music can help babies and young children boost their brainpower and improve verbal fluency skills, music is also a great ‘treatment’ for memory loss. Simply listen to your favorite kind of music on a daily basis, and try to remember the melody or lyrics (and sing or hum along), and you will find it both useful and entertaining.

4. Don’t Be Ashamed to Talk to Yourself

Studies have revealed that people who talk to themselves actually have a lower risk of developing dementia later in life. In other words, talking to yourself and even telling yourself stories is an outstanding way to delay memory loss and to stay focused on important details. Moreover, this is also a great ‘emotional exercise.’ Storytelling has been used in the treatment of Alzheimer’s for a long time, and it has turned out to useful in improving memory function by helping you retain more information.

5. Read Different Books and Try to Remember the Plots 

Who doesn’t like to read a good book every once in a while? They say that a man who does not read only lives one life, but one who reads can live a thousand lives. This is why one of the greatest brain exercises you can do to prevent memory loss is to read as much as you can, and as often as you can. From books and essays to newspaper or magazine articles, you should read anything that draws your attention. You can do it in your spare time at home, or while riding the train or waiting in a line. Another great tip is trying to remember the plot of the books you read years ago – it definitely helps strengthen the memory.

6. Try Brain-Building Exercises 

There are numerous games and exercises that are specifically designed for boosting your brain. Also, hand-eye coordination is particularly important for stimulating your mind and preventing memory loss. You do not need to exhaust yourself with demanding brain exercises; you can rely on easy or moderate exercises that activate the neurons and the synapses, thus sending immediate messages to the nervous system and helping prevent cognitive deficits. 

7. Mnemonic Devices Also Come in Handy

Last, but not least, a mnemonic device is a ‘tool’ that helps you remember things easier. For instance, you can associate a visual image with a name or a word to help you remember a person, or you can associate an acronym with a bigger word. On the other hand, alliterations, rhymes and jokes are three other great ways to remember names, facts, figures and other essential information. These are seven efficient brain exercises that you can rely on to help prevent or delay memory loss as you age. Used individually or combined, these exercises will undoubtedly help you stay focused and alert, both right now and during your senior years.


Numerous parts of our way of life—from what we eat to how we handle our hair can influence our hair. While losing a couple hair strands is viewed as typical, it's the point at which you begin shedding bunches of hair that raises a ton of warnings. In the event that you are pondering what you are fouling up, these are some normal slip-ups that are prompting hair diminishing and breakage. 

1. Washing hair with hot water

As much as you cherish hot showers, you ought to realize that it gets dried out strands (simply like skin), and strips the scalp of its common oils, prompting dry, fragile hair that is more inclined to breakage. Rather choose tepid water and attempt to flush hair with the coolest temperature. 

2. Brushing wet hair 

Our strands are never more delicate and inclined to breakage when wet. Thus it's critical to utilize a wide toothed brush or let them air-dry first before any type of styling. 

3. Wearing tight haircuts 

Pulling your hair too tight from the roots causes harm and subsequently, ought to be maintained a strategic distance from. It is additionally best to not utilize tight pins while dozing around evening time. 

4. Layering excessively numerous items 

There is no lack of hair items accessible in the market, which guarantees exquisite hair. In any case, utilizing an excessive number of these substance loaded items could demonstrate unsafe over the long haul. It's best to offer them a reprieve and attempt normal home-made formulas. 

5. Not washing hair frequently 

Skipping normal washes could prompt exorbitant item development on the scalp that can obstruct hair follicles. It's fundamental to wash your hair each two days particularly on the off chance that you are sweating or utilizing a great deal of items. 

6. Skipping dinners 

Starving yourself or crash eating less carbs can bring about lack of healthy sustenance which could adversy affect your hair. Incorporate a lot of lean protein in your eating regimen to control male pattern baldness


According to the American Diabetes Association, 25.8 million suffer from diabetes. That equates to nearly 9% of the U.S population. Diabetes remains a major health concern for the world. In 2010, 1.9 million people over the age of 20 were diagnosed with diabetes within the United States.

Are you at risk for diabetes? Diabetes can affect anyone regardless of weight, race, or income.

What is Diabetes?

Diabetes is a disease that is brought about through the metabolic process within the body. It occurs when our body is not able to make insulin, or not able to make enough insulin to regulate the levels of glucose within our blood stream. This leads to high blood sugar (glucose) levels, and eventually to cardiac disease.

There are many forms of diabetes, as a disease. The three forms that are most significant are Type 1 diabetes, Type 2 diabetes and Gestational diabetes.

=> Type 1 Diabetes is an auto-immune reaction that the body experiences. The exact reason for this event is not fully understood at this time. What happens is that the body's defense system (immune system) attacks and destroys the cells that are responsible for the formation of insulin. Without those cells, blood sugar levels increase and the body is not able to regulate glucose levels within the blood.

=> Type 2 Diabetes is one of the highest diagnosed forms of diabetes. This type of diabetes occurs when the body becomes insulin deficient or resistant. It is often associated with dietary problems and is found in people from all walks of life, though obese people tend to be more at risk.

=> Gestational Diabetes occurs when the female body undergoes high blood sugar levels during pregnancy. It is fairly common in pregnant women with an appearance ratio of 1:25 women/pregnancy. Gestational diabetes disappears after pregnancy ends, though 50% of women who experience gestational Diabetes become type 2 diabetics as they age.

What Causes Diabetes?

Diabetes is caused by genetics. Type 1 diabetes is the result of gene interaction, and many outside factors that science has not yet isolated. You can ask your doctor to test you for the diabetic gene.

Type 2 diabetes is related to genetics as well, but dietary (lifestyle) choices also play a role in the development of this disease. Diet is not the only outside factor. Your heritage, ethnicity and family history can all play a role in whether or not you develop diabetes. Obesity is not a deciding factor, though diabetes does affect obese people. Type 2 diabetes can affect people of any weight and any ethnicity.

What are the Symptoms of Diabetes?

The symptoms of diabetes vary from one person to the next, and in the degree of magnitude between type 1 diabetes and type 2 diabetes. Physically, you may find that you urinate more often, and as often as once per hour.

You might also experience an extreme thirst. In most people, hunger and thirst feel the same so you may interpret that feeling as being constantly hungry.

Problems with eyesight are another symptom. Blurry vision is often associated with diabetes.

Are you tired all of the time? Chronic fatigue is another symptom. Losing weight even though you seem to be eating more is also a symptom. Physically, you might notice that your hands and feet are more sensitive. People may experience numbness, pain in their hands or feet, or may even feel like they are falling asleep. Slow healing of cuts and the slow dissipation of bruises are both signs of diabetes.

What Treatment Options are Available for Diabetes Relief?

The first step in treatment is diagnosis. Sadly, there is no known cure for diabetes, yet being diagnosed early helps to manage symptoms more effectively.

Type 1 diabetes requires the use of insulin for the remainder of one's life. Exercise and weight control can also help to decrease the symptoms of type 1 diabetes. Monitoring blood glucose levels is part of the daily treatment for type 1 diabetes. Dietary restrictions help to control blood sugar levels and to slow the progression of symptoms.

Type 2 diabetes also requires diagnosis. Type 2 diabetics monitor blood sugar daily. They also should adapt to a healthy diet and a lifestyle that involves regular exercise. In more advanced cases, oral medication or insulin may be prescribed. The goal is to prevent or slow the progression of the disease.

The Prevention of Diabetes

The two activities that can help to prevent diabetes are changes in lifestyle, that include adhering to a healthy diet and routine regular exercise with a focus on healthy weight goals. There is no prevention of Type 1 diabetes, though there are good indications that a healthy diet, regular exercise and a healthy weight can push the onset of type 2 diabetes back until late in life.

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