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6 Stress Management Techniques To Balance Your Day

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We live in a bustling world where we juggle numerous obligations. It can get unpleasant now and again. Knowing a couple Stress Management Techniques is critical. Before we can lighten stress variables in our lives, we should distinguish the stressors. 

Our profession, connections, and accounts have a tendency to be our greatest anxiety inducers. In some cases, what we believe is the focusing on variable is not the issue by any means. For instance, it might be expressed that work it worrying you. The actuality might be that lingering of finishing an errand is prompting stress as the due date approaches. We should acknowledge obligation regarding the part we play in making stress in our lives. We have control and we can see things in an unexpected way. We can reframe the issues and stressors in our lives. Stress Management Techniques help reframe the issue. Take a gander at the comprehensive view and concentrate on the positive. When we modify our state of mind to a circumstance, the circumstance changes. Here are 6 Stress Management Techniques that help us manage stress when it emerges. 

 

Stress Management Techniques 

1. Diary - This one demonstration can enormously diminish your anxiety levels and clear your brain. Require some serious energy to diary when you are focused and note what brought about the anxiety, how it affected you and what you improved. What we track, we can make strides. You may start to see an example of times of the day or specific circumstances that cause you push. Utilize these markers to start disposing of these stressors from your life. 

 

2. Support  yourself with great nourishment - When we are focused on we regularly go after sugar or carb-filled snacks; you know the solace sustenances were discussing. A very much fed body can better adapt to stretch, so aware of what you eat. 

 

3. Figure out how to say no - Know your cutoff points and stick to them. Saying no can be seen as a demonstration of self-consideration. When we tackle a larger number of undertakings than we can deal with, anxiety is inescapable. Pare down the schedule, by check a few things off the rundown, we consequently calm anxiety.

 

 

4. Exercise - Take no less than 20 minutes a day, three times each week to do some physical activity. Practicing can alleviate repressed anxiety or pressure and clear the psyche. 

 

5. Get a lot of rest - Adequate rest energizes your brain and body to soundly manage stress. 

 

6. Meditate - Meditation decreases stress, diminishes tension and helps us enter a condition of quiet. A key piece to contemplation is profound relaxing. Here is a profound breathing activity you can do anyplace. It takes around 5 minutes. 

  • Select an open to sitting position. 
  • Close your eyes and direct your regard for your own breathing procedure. 
  • Consider only you're breathing; given it a chance to stream all through your body. 
  • Say to yourself: "I am unwinding, breathing easily and musically. Crisp oxygen is streaming all through my body. I feel quiet, reestablished, and invigorated." 
  • Keep on focusing on your breathing as it streams in and out, in and out, pondering only the smooth rhythmical procedure of your own relaxing. 
  • Understand that the psyche actually meanders; that is normal and typical. When you understand your psyche has strayed far from the breath, essentially bring it back. In time, your psyche will have the capacity to center for more timeframes. 
  • Following 1-5 minutes, stand up, stretch, grin, and proceed with your every day exercises. 
  • In case you're in a rush, stressed you may nod off or are perplexed you will miss something, essentially set a clock to caution you. Doing this for even 1 minute adjusts the sensory system.
posted Jul 1, 2016 by anonymous

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Do you battle with PMS, bloating, touchiness, state of mind swings, nervousness, skin inflammation, sugar desires, a sleeping disorder? We are associated to trust that these manifestations are an inescapable piece of fluctuating recurrent hormones, yet they are signs that your hormones are not ideally adjusted. 

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There are a couple key  strides you can begin immediately to re-balance your hormones and backing your endocrine framework.

 

1. Step Away From The Sugar And Put Down The Wine Glass 

Refined sugars and alcohol are two of the greatest endocrine disruptors, and they add to the body's anxiety load. Sugar causes irritation and encourages the terrible microbes in your gut, adding to digestive abnormality and candida abundance. Wine focuses on your detox framework, which should be kept in great working request to metabolize your hormones and help in general hormone equalization. Liquor can wreak destruction on your glucose and insulin levels, activating sugar yearnings, crabbiness, expanded longing, and disturbed rest. Kick both and feel better in only a couple days. In the event that you have a sweet tooth, stick to dim chocolate, and swap out wine for fizzy however well being advancing refreshments like kombucha or water kefir. 

 

2. Rest Is The Best Way To Relieve Stress 

The majority of us aren't getting almost enough rest. We're overdoing it, and our hormones are paying for our on-the-go ways of life. Absence of rest triggers high cortisol that puts your body in battle or-flight mode, bringing about weight pick up, sugar yearnings, and weariness. Expect to get 8-9 hours of rest daily. Try not to fear a 20 minute rest on the weekends, or amid the workday in case you're capable. Head to bed by 10:30 (you can begin today evening time!), and make a sleep time custom to slow down in the nights. Ace tip: in the event that you experience difficulty dozing, don't drink any caffeine after 12pm, and switch from espresso to green tea. 

 

3. Diet Matters 

Trench the eating regimen soft drinks, white flour, and compound loaded prepared foods that add extra push to your framework. Concentrate on genuine nourishment: natural protein, solid fats that help your body make hormones, a lot of veggies of numerous sorts, matured foods, and green juices. Give careful consideration to foods that backing the liver. Demonstrate your liver some affection with cruciferous veggies, beets, carrots, verdant greens, garlic, avocados, and turmeric. 

 

4. There Are A Few Superstar Herbs You Can Use To Support Endocrine Balance 

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5. At long last, Address Your Stress Level 

We're all living occupied lives, and stretch is unavoidable. Go simple on yourself. Make a routine and incorporate exercises you appreciate. Attempt yoga and reflection. Get a back rub or needle therapy. Look at the cozy connections throughout your life and make sense of how you can enhance them. Bear in mind about your most essential relationship– your association with yourself! Your passionate prosperity is significant to satisfaction and hormone parity.

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1. Kapal bhati pranayama (Skull shining breathing technique)

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2. Chakrasana (Wheel pose)

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3. Shalabhasana (Locust pose)

The Locust create stretches the belly and stimulates the abdominal organs. This create too helps overcome constipation.

4. Sarvangasana (Shoulder stand)

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If you are among the plethora of American workers who spend long days working at the computer, chances are you will notice the strain of this job on your body. Sore back and neck or troubles with your hands and wrists are common computer-related ailments, but did you know that you blink 60% less when you look at a computer screen?

Computer Visions Strain

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Symptoms of CVS include blurry eyesight, dry or watery eyes, eyes burning or itching, increased light sensitivity, and headache/neck/shoulder/back tension.

Alleviate Computer-Related Eye Discomfort

Thankfully, there are ways to combat even work-mandated computer eyestrain. Here are a few easy-to-follow tips that can greatly alleviate computer-related eye discomfort:

1) Regularly Take a Moment to Look Away from the Screen.

Just like the rest of your body can do with some stretching during a long day by the computer, so too can your eyes.

Try focusing on an object far away (down the hallway, outside, etc.), then quickly shift your focus back to something on your desk. Do this 3-4 times every 10 minutes or so.

Frequent micro-breaks are much more effective at combating eyestrain than longer intermittent breaks, so really commit to doing this on a regular basis. Set a vibrating alarm if you have to. This little break is also a great way to “unstick” your thought pattern. Try doing it while you’re thinking to help loosen up the brain-juices.

2) Ensure Proper Lighting in Your Workspace.

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Here's a simple test to see if the lighting in your work area is appropriate: Look at your computer monitor and cup your hands over your eyes like a baseball cap. If this immediately causes relief, then you know that the lighting in your work area should be changed.

Experiment in adjusting the brightness/dimness, angle and number of lights to discover what works the best for you. Also remember that the materials on your desk (rather than the materials on your computer screen) need to be adequately lit so make sure you have a desk or standing lamp to help accomplish this.

3) Blink!

Blinking lubricates and cleanses the eye and, unfortunately, under stress or in high concentration scenarios most individuals do not blink regularly. Healthy eyes blink 10-12 times a minute.

An added benefit of blinking is that it relaxes the facial muscles and forehead and this counters the brow-furrowing tendency that can cause lasting head/neck tension and lead to headaches. If your eyes still feel red and itchy after blinking, try using natural lubricating re-wetting drops (available at any pharmacy). They can really help your eyes stay moist over the course of a long day.

4) Make Your Workspace Ergonomically Correct for You.

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If at all possible, situate your desk so that you can look beyond the computer screen (rather than in a corner or looking at a wall). This allows you to take the previously discussed mini-breaks with relative ease.

5) Minimize Screen Glare.

In order to detect potential glare problems, turn on the lights in the room before turning your computer on when you enter your workspace. If any images or reflections are visible on the blank computer screen, then you know that you have a glare problem.

In this case, you can try moving the screen to a better location, tilting it to a better angle, moving the objects that you saw reflected on the screen, adjusting the artificial light or covering windows to block sunlight, or you might consider an anti-glare film for your monitor.

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A thick layer of dust can cause diffraction of the screen images, which makes them more difficult to look at and can lead to eyestrain.

7) Get Your Eyes Checked Regularly.

You should be visiting an optometrist once a year to have your vision checked.

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1. Iced Tea

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2. Corn

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3. Tart Cherries

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4. Tomatoes

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5. Raspberries

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6. Watermelon

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7. Iced Coffee

An iced pick-me-up is a great way to start your summer mornings. Better yet: drinking a single cup of coffee daily may lower your risk of developing skin cancer. In one study of more than 93,000 women, published in the European Journal of Cancer Prevention, those who drank one cup of caffeinated coffee a day reduced their risk of developing nonmelanoma skin cancer by about 10 percent. And the more they drank—up to about 6 cups or so per day—the lower their risk. Decaf didn’t seem to offer the same protection.

 

8. Blueberries

Fresh blueberries straight from the berry patch are a special treat! Turns out the antioxidants in them may help ward off muscle fatigue by mopping up the additional free radicals that muscles produce during exercise, according to recent research out of New Zealand.

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Onions produce the chemical irritant known as syn-propanethial-S-oxide. It stimulates the eyes' lachrymal glands so they release tears. Scientists used to blame the enzyme allinase for the instability of substances in a cut onion. 

The process goes as follows:

  1. Lachrymatory-factor synthase is released into the air when we cut an onion.
  2. The synthase enzyme converts the amino acids sulfoxides of the onion into sulfenic acid.
  3. The unstable sulfenic acid rearranges itself into syn-ropanethial-S-oxide.
  4. Syn-propanethial-S-oxide gets into the air and comes in contact with our eyes. The lachrymal glands become irritated and produces the tears!

When an onion goes under the knife, cells are ruptured, which causes a chemical reaction. The resulting gas is highly irritating to most eyes. When the eye processes irritation, neurons send up all kinds of flares to the brain asking for help flushing out the invaders. Reflexive tears to the rescue!

 

 

 

What do onions contain?

Onions contain amino acid sulfoxides that form sulfenic acids in the onion cells. Both the enzymes and the sulfenic acids are kept separately in the cells. When you cut the onion, the otherwise separate enzymes start mixing and produce propanethiol S-oxide, which is a volatile sulphur compound that starts wafting towards your eyes. The gas that is emitted reacts with the water of your eyes and forms sulphuric acid. The sulphuric acid thus produced causes burning sensation in your eyes and this in turn leads to the tear glands secreting tears. Thus you end up with watery eyes every time you cut onions at home.

It is the sulphur compound in the onions that also leave a typical odour of onions on your hands and utensils even after washing.

Tips to avoid the tears:

  • Make sure that you keep your fans off while cutting onions. If it is running, the air is on constant circulation, which will lead to the spread of gas and increase the burning sensation in your eyes.
  • Refrigerate the onion before cutting. By refrigerating, you freeze the enzymes from mixing with the sulfenic acids and the production of propanethiol S-oxide is stopped. As a result, sulphuric acid is not formed when you chop the onions. Wear safety goggles while chopping onions. It is also a good idea to keep away the gas from reaching your eyes.
  • Cooking the onion inactivates the enzyme. So cook the onion after you de-skin and before letting the knife touch the onion. Soak onions in water before cutting. Water absorbs the gas and you can avoid the tears.
  • Lighting a candle or a lamp near the chopping board is another effective way to avoid the tears. When a candle is lit near the chopping board the gas that is emitted from the onions get drawn towards the flame of the burning candle or lamp and it does not reach your eyes
  • Avoid cutting the onion till the root. This will prevent the mixing of enzymes with the sulfenic acids and you can spare your eyes of the burning sensation and tears.
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We all know that, other than being a healthy vegetable, potato also has a host of medicinal and therapeutic benefits. Whether it s potato slices or potato peels, we have used them vigorously as home remedies for pigmentation and dark circles. However, raw potato juice has various medicinal qualities.

How to make it

Preparation of raw potato juice is fairly simple. Wash and peel a large-sized potato, cut it into pieces and juice it up with some water in a juicer. Unless you have home-grown organic potatoes avoid juicing the peels as the non-organic ones might have remnants of dirt and pesticides. In case you don t like the flavour, mix it with a quarter cup of carrot or beetroot juice. You can add a teaspoon of ginger juice for flavour too. For best results, have it early in the morning or a small shot of 200ml at night before bedtime.

Let's take a look at 6 health benefits of raw potato juice:

1. It helps to provide relief from arthritic pain

In general, inflammation of joints leads to arthritis, which causes joint pains and other discomforts like restricted mobility, soreness, etc. The most affected arthritic joints are your knees, elbow, shoulders followed by neck and back. It is necessary to reduce the inflammation to counter pain and restore quality of life. While there are medications for the inflammation, raw potato juice also works as an excellent home remedy for arthritis. Since this juice has anti-inflammatory properties, it reduces inflammation and the subsequent pain, especially, in winters when joint pains flair up.

2. It helps improve digestion and blood circulation

Most of our aches, pains and ailments are a result of improper blood circulation. This makes it difficult for many cells in the body to receive adequate oxygen and nutrients. Lack of which makes the cells go weak and sets the stage for various diseases and ailments. Proper digestion and circulation are necessary to ensure that every cell of your body gets adequate nourishment. A glass of raw potato juice can do a lot in this regard. It improves digestion and helps in blood circulation to ensure that every cell of your body is replenished.

3. It helps to maintain the pH balance of the body

By nature, our body has a neutral pH balance. But wrong eating habits, sedentary lifestyle, stress, lack of sleep, overdose of medications and a lot of other factors alter this balance and create an acidic environment. Most diseases breed in an acidic environment. This is why many experts recommend eating alkaline foods to maintain the normal pH of the body. Raw potato juice is highly alkaline in nature and does an excellent job of maintaining the pH of the body.

4. It helps to treat gout

Gout is a form of arthritis that develops due to high levels of uric acid in the body. It is also characterized by severe pain, redness and soreness of joints. It often affects the toe joints. An elevated level of uric acid is also an indication that your kidneys might not be functioning to its optimum levels and are unable to remove uric acid from your body. However, raw potato juice can help in countering this problem; it can break down and flush out uric acid from your body. A glass of raw potato juice in the morning is highly recommended for people suffering from gout.

5. It helps to reduce symptoms of gastritis

Acidity, flatulence, bloating, indigestion are common in most people these days. However, raw potato juice helps to get relief from these symptoms too. Just one to two tablespoon of juice if consumed for a fortnight can help relieve most of these symptoms.

6. It helps lower cholesterol and detoxification

Potatoes are rich in fiber and helps to clean out excess cholesterol from your system. Since they don t contain cholesterol, it makes for a zero-cholesterol food. Another reason why you should try the raw potato juice. Raw potato juice is excellent for detoxification of the kidneys, liver, gallbladder and your entire body. It helps you build immunity and fight various aches and pains too.

Caution

Every good thing should be taken in moderation. Remember, potatoes are high in potassium. If you are advised to be on low potassium diet, then talk to your nutritionist or doctor before trying this juice.

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