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What Celebrity Trainers Really Eat: Vinod Channa

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Vinod has more than 22 years of preparing knowledge added to his repertoire and is additionally a specialist in 16 wellness systems. Meet Mumbai-based VIP wellness coach, Vinod Channa, who has worked with world-class competitors and film stars. His big name customer base brags of Bollywood biggies like John Abraham (prepared by Vinod for Force 2), Riteish Deshmukh, Sohail Khan, Aashish Chaudhary, Ayushmann Khurrana, Harman Baweja and Surveen Chawla. Vinod additionally assumed a major part in Shilpa Shetty's post pregnancy make-over and all the more as of late, he was in the news for Anant Ambani's (the child of Mukesh and Nita Ambani) weight reduction change. 

Vinod's center has dependably been on the innovative work of predominant preparing methods and planning nourishment projects to adjust solid unevenness, continuance, adaptability and center dependability. "Being a fitness coach includes 15 to 20 hours of hands-on individual preparing, workout planning and program outline," clarifies Vinod. In the midst of all his expert responsibilities, Vinod still figures out how to eat right and keeps up his status as India's best coach. Since he's working out throughout the day, consistently, we simply needed to get some information about his own fuel ... his eating regimen! 

 

Breakfast 

An ambitious person, Vinod gets up by 5 AM. He begins his day with some garam chai with one teaspoon of sugar, and four bubbled eggs with four cuts of chestnut bread. By 5.45 AM he is prepared to prepare his first customer for a 6 AM session. "I used to eat 28 eggs a day however now I have chopped that down to 12 to 14 eggs," he shares. Every individual instructional course goes on for 60 minutes and Vinod has sessions lined up till 1 PM. 

 

Early afternoon Snack 

At around 10 AM, Vinod eats a nibble of an omelet made of four egg whites, alongside an entire organic product, for example, apple, sweet lime, papaya or watermelon. He either conveys the nibble with him or requests in, at his studio where he prepares. 

 

Lunch 

Vinod eats flame broiled chicken or fish, a dish of sprout plate of mixed greens or standard cooked green vegetables and one crude carrot alongside two bajra rotis and a dish of curd. "Organic products like apples, bananas and oranges are additionally a piece of my feast. I additionally incorporate a protein shake (I lean toward the Labrada Brand)," he includes. 

Vinod has five to six little dinners a day and tails them up with some natural green tea. 

 

Mid-Evening Snack 

His 4 PM snacks comprises of four bubbled eggs and a natural product. Here and there he substitutes that with a glass of almond milk and a modest bunch of blended nuts like almonds, walnuts, pistachio and flaxseeds, which are to a great degree nutritious. "Almond milk is loaded with protein and great carbs furthermore ups my vitality levels," includes Vinod. 

Vinod takes an evening rest around 2.30 PM to give his body enough rest. The second 50% of his work-day begins by 4 PM where he prepares customers till 10 PM, which now and again extends to midnight. 

 

Supper 

His supper comprises of a flame broiled chicken or fish alongside one ragi roti and a dish of steamed broccoli. He additionally incorporates a vegetable or sprout serving of mixed greens, a glass of juice or a protein shake, in the feast. 

"My supper is constantly requested in, however I ensure it's lone flame broiled chicken or fish. It's likewise decent to eat light around evening time to simplicity absorption and rest soundly," accentuates Vinod. 

 

Post-Dinner 

A protein shake is all that Vinod enjoys, now and then, after supper. He is for the most part in bed by 12 AM (ought to his sessions wrap up by 10 PM) so he gets enough close eye. 

"Once every week, on Sundays particularly, I have a trick day and eat vegan sustenance just to switch my sense of taste a bit and break the tedium. Browned rice and dessert are my shortcomings," offers Vinod.

posted Jun 20, 2016 by Yogish

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Acid reflux is an uncomfortable and frustrating problem. The condition can cause an intense burning sensation after eating, and therefore prevent the person from feeling comfortable, sleeping, and otherwise disrupt daily life.

Ten Foods That Help with Acid Reflux

1) Oatmeal: This food works well because it is both filling and it is very low in acid. The oatmeal can even help absorb some acidity that comes from added fruit, such as raisins. Oatmeal works great as both breakfast or snacks.

2) Bananas: Bananas are also very low in acidity and for most people, they can be very soothing for the condition. A small percentage of people find bananas make things work for them, so if someone finds their reflux is worse after eating one, this can be crossed off the list.

3) Melons: Melons, along with honeydew and watermelon, also have very low acidity and most people find them very soothing for their reflux. Like bananas, some people may find they make the condition worse, but these cases are rare.

4) Salad: Salads in general are fantastic for acid reflux sufferers. Some people, however, run into trouble with the parts they add to the salad. When fixing one, remember to avoid high fat dressings, cheeses, tomatoes and onions. Many people find their reflux to be fine so long as they add no more than one tablespoon of an ingredient with some acid content.

5) Fennel: This vegetable can be a fantastic additive to salads, chicken recipes and other dishes while helping to reduce reflux. It is low in acidity but high in vitamins and minerals, and may help improve stomach function.

6) Green and Root Vegetables: Nearly any vegetable that fits into this category, including broccoli, asparagus, or celery, are beneficial for those fighting acid reflux.

7) Poultry: Chicken and turkey are two wonderful options for those working to control their reflux with diet. The skin should be removed, because it is high in fat, but then the meat can be cooked and seasoned in a variety of ways without aggravating the awful heartburn.

8) Fish: Fish is another food category that does not provoke acid reflux. It can be baked, broiled, grilled, or sauteed without causing problems. This also includes shrimp and lobster, which can typically be eaten without worry.

9) Parsley: Parsley is an excellent choice for seasoning foods because of its mild flavor, but also for the benefits it offers in terms of digestion. It has been used for thousands of years to settle the stomach and aid in digestion.

10) Couscous and rice: These complex carbohydrates are not only good for people, they are also good choices for avoiding heartburn. They are easy to use to complement a meal and both tend to work well with chicken or fish.

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In a survey, it was found that 1 out of 10 adults dies each year from lung cancer. This alarming figure will undoubtedly raise an alertness among the smokers and tobacco eaters. Many people, especially smokers and ex-smokers have even started doing a bit by becoming more concerned about the state of their lungs. People have started in taking foods that tilt body’s PH level slightly to alkaline which give excellent health benefits. Let’s get to know more about some of the magical food that will help you to have healthy lungs.

1. Water

I am sure everyone has been told over and over or even read over and over that you should be drinking at least 8 glasses of water every day, during the entire day. Considering our bodies are made up of mostly water, keeping hydrated puts less stress on each and every facet of your body which keeps everything functioning without any strain, especially your lungs.

2. Herbal Tea

We all know that drinking herbal tea is extremely good for you. But unfortunately many people feel it isn’t for them. Get out of that mentality and take care of your body. Herbal tea helps with your digestion and it stimulates your intestines to get all those toxins out so you can feel better and less bloated.

3. Grapefruit

Here is one amazing citrus fruit that has many health benefits. For many the taste might be a little strong, but once you get used to it, it actually becomes quite a refreshing fruit. So to help cleanse those lungs and reduce the risk of cancer, eat a minimum of 1 grape fruit a week, but it is best to eat at least four for maximum results.

 

4. Carrot Juice

 

It may seem like an out of this world thing to think of drinking carrots, but it is a great way to help your body to alkalize your blood. So as a snack after breakfast, have a nice ice cold glass of carrot juice.

5. Cranberry juice

When we smoke, so many toxins enter our body, that is why it is important to have so many antioxidants. And if we don’t have antioxidants, then getting sick becomes easier. And a fantastic way to fight sickness, is to drink a glass of cranberry juice which fights all kinds of bacteria in your body, especially your lungs to avoid all kinds of infections.

6. Brazil Nuts

Besides all the benefits eating any kind of nuts give you such as natural oils and fats that actually maintain a good health over all, Brazil Nuts in particular actually contain selenium and Vitamin E which is great for your endeavour to reduce the risk of lung cancer.

7. Ginger

This root is jam packed with some awesome health benefits. It also contains antioxidants that clean out your lungs and body of any toxins, but when you smoke your body tends to create extra mucous, and dairy products also, so eating ginger actually counter acts the mucus that could essentially lead to getting sick.

8. Pineapple juice 

Another great thing to drink, is pineapple juice. Just drink about 300ml of squeezed pineapple juice to make full use of its natural antioxidants that are particularly great for your breathing system.

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Breakfast, the most critical feast of the day, diminishes hunger for the duration of the day, which then helps you pick more beneficial sustenance alternatives at and in the middle of dinners. 

As indicated by the Mayo Clinic, grown-ups who frequently have breakfast are more similar to admission more vitamins and minerals, eat less fat and cholesterol, have bring down cholesterol numbers and appreciate better focus and efficiency for the duration of the morning. 

Solid Breakfast = More Vitamins and Minerals 

Skipping breakfast implies scamming yourself on vital vitamins and minerals your body needs to keep up its ideal wellbeing. Drinking only six-ounces of squeezed orange braced with calcium and Vitamin D gives 261 milligrams (mg.) of calcium, 332 mg. potassium, 62 mg. Vitamin C, in addition to vitamins An and D. A solitary hard-bubbled egg offers 6.29 grams protein, 25 mg. calcium and vitamins B12, An, E and K. 

Snatching a brisk glass of juice before taking off the entryway in the morning is an awesome approach to begin on the off chance that you've never been a breakfast eater. In the event that time is at a premium in the mornings, plan fast breakfast things the prior night. Eggs can be hard-bubbled in under 20 minutes—peel and wash and place in a holder so the eggs are prepared to get in the morning. Two hard bubbled eggs are more beneficial alternatives than snatching a doughnut or baked good. 

Having Breakfast Leads to Healthier Food Choices 

Overall, individuals who have breakfast devour less calories for the duration of the day and frequently settle on more advantageous nourishment decisions. It's less demanding to start picking a sound nibble, for example, natural product, low-fat yogurt or an entire grain bagel early afternoon on the off chance that you've as of now began your day with a solid, fulfilling feast. 

Having breakfast makes your body feel full toward the begin of the day. Skipping breakfast regularly implies your body might not have had any significant admission of calories for upwards of 10, 12 or more hours. Going out without eating can prompt a morning yearning where numerous grown-ups discover it essentially simpler to get a fast supper. These suppers in a hurry frequently contain intemperate calories, salt, sugar and fat. 

Having a nutritious breakfast, for example, an entire grain oat finished with crisp blueberries, raspberries or another leafy foods with a glass of squeezed orange is a more advantageous decision than getting a breakfast sandwich from a fast food eatery. 

One egg and hotdog biscuit sandwich from a mainstream fast food eatery contains 452 calories, 29 grams of fat and has 944 mg. sodium. New organic product is normally low in sugar, sodium and fat and offers a wealth of basic vitamins and minerals, settling on it a brilliant decision to incorporate amid a morning feast. 

Individuals who have breakfast day by day and incorporate solid grains, low-fat dairy items and tasty organic products tend to settle on more advantageous sustenance decisions for the duration of the day. In the event that you take a couple of minutes at night to set up a bowl of blueberries or set out a banana for cutting in the morning, it is similarly as simple to set up an additional piece or two of natural product to take as snacks amid the day. 

Breakfast Can Lead to Lower Cholesterol Numbers 

The American Heart Association expresses that the normal grown-up ought to have an aggregate blood cholesterol level measuring under 200 mg/dL. Anything higher expands the hazard for coronary illness. 

A heart-solid breakfast may incorporate two cuts of entire grain toast or an entire grain English biscuit finished with two tablespoons nutty spread or non-fat cream cheddar. Oats or another entire grain, high-fiber oat finished with crisp natural product is another heart-solid decision. 

Skirt the fast-food hotdog and egg biscuit—it has 254 mg. cholesterol—and settle on 8-ounces of yogurt hurled into the blender and blended with ground flax seeds, new organic product, one-half container squeezed orange (or cranberry juice) and a couple ice 3D shapes. The smoothie is perfect for occupied mornings when you need a sound breakfast yet require it in a hurry. 

Breakfast Supplies Needed Energy 

With a specific end goal to work appropriately, the mind needs fuel. Without that fuel, it can be hard to focus even on basic assignments. The glucose found in complex starches, for example, entire grains gives that fuel. 

Complex sugars to incorporate into your breakfast menu plan ought to incorporate, yet are not constrained to, hot or chilly entire grain oats, low-fat wheat biscuits and entire grain bagels. 

Cereal, low-fat granola and nuts are other great starches to fuse into your breakfast suppers. Sprinkle 1/4 container low-fat granola over a bowl of yogurt or cereal for a touch of fulfilling crunch and stimulating starches. Beat entire grain hotcakes with fragmented almonds and new organic product for an incredible breakfast to begin your day. 

You'll feel full and stimulated, and will appreciate the capacity to center for the duration of the morning superior to on days you skirted the main supper of the day.

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