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10 common mistakes that you make in your resume

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A resume is a paper document which a person use to sell themselves to companies in a better way. So, can you tolerate any mistake in those document? Of course not.

Let's take a look at 10 common mistakes that you make in your resume:

1. Avoid grammatical errors, abbreviation and misspelling of words in your resume.

2. No one would love to read a 10-page resume. Make it compact and effective.

3. Never forget to mention the keywords for the job you have applied.

4. Lack of clarity of skills and achievements. Put on the relevant skills for the post of a particular job.

5. Inappropriate email ID can down a job offer for you. So, you better use your name or birthdate.

6. The irrelevant objective can prove to be resume killer.

7. You should know the word limit for a resume.

8. Never use present tense for the past job.

9. Skip out the personal pronouns. Because everybody knows the resume is all about you.

10. Never ever, try to list those things that you even don’t know. Recruiters are smart and they can judge anyone within seconds.

posted Jun 10 by Santosh Nandi

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The kidneys are two bean-shaped organs, located against the back muscles in the upper abdominal cavity just below the rib cage, one on each side of the spine. The kidneys detoxify the blood and aid the body in filtering out waste products through urine.

Another primary function of the kidneys is to remove excess water from the body. They also help retain water when the body needs more.

Moreover, the kidneys help regulate the levels of minerals like calcium and phosphate in the body. They also produce important hormones that help regulate body functions like blood pressure and making of red blood cells to carry oxygen and important nutrients throughout the body.

To stay healthy, it is essential to keep the kidneys functioning properly. Some common symptoms that can indicate kidney problems are a change in color and quantity of your urine, dizziness, vomiting, anemia, breathing issues, feeling cold most of the time, tiredness or fatigue, itchy skin, bad breath and sudden pain in the body. If you experience any of these symptoms, consult your doctor to rule out the possibility of kidney disease.

There are many reasons behind kidney problems. However, many habits that people adopt can also cause huge damage to their kidneys.

1. Overusing Painkillers
Over the counter pain medicines, such as NSAIDs (nonsteroidal anti-inflammatory drugs)
, may alleviate your aches and pains, but they can harm the kidneys, especially if you already have kidney disease. Reduce your regular use of NSAIDs and never go over the recommended dosage.

2. Abusing the Salt Shaker
Diets high in salt are high in sodium, which can increase blood pressure and, in turn, harm your kidneys.  Flavor your foods with herbs and spices instead of salt.  Over time, you may find it easier to avoid using added salt (sodium) on your food.

3. Eating Processed Foods
Processed foods are significant sources of sodium and phosphorus. Many people who have kidney disease need to limit phosphorus in their diets. Some studies have shown that high phosphorus intake from processed foods in people without kidney disease may be harmful to their kidneys and bones.  Try adopting the DASH diet to guide your healthy eating habits.

4. Not Drinking Enough Water
Staying well hydrated helps your kidneys clear sodium and toxins from the body. Drinking plenty of water is also one of the best ways to avoid painful kidney stones. Those with kidney problems or kidney failure may need to restrict their fluid intake, but for most people, drinking 1.5 to 2 liters (3 to 4 pints) of water per day is a healthy target.

5. Missing Out on Sleep
A good night’s rest is extremely important to your overall well-being and, it turns out, your kidneys. Kidney function is regulated by the sleep-wake cycle which helps coordinate the kidneys’ workload over 24 hours.  Research shows that people who sleep less usually have faster kidney function decline.

6. Eating Too Much Meat
Animal protein generates high amounts of acid in the blood that can be harmful to the kidneys and cause acidosis – a condition in which kidneys cannot eliminate acid fast enough.  Protein is needed for growth, upkeep and repair of all parts of the body but your diet should be well balanced with fruits and vegetables.

7. Eating Too Many Foods High in Sugar
Sugar contributes to obesity which increases your risk of developing high blood pressure and diabetes, two of the leading causes of kidney disease. In addition to desserts, sugar is often added to foods and drinks that you may not consider “sweet.” Avoid condiments, breakfast cereals, and white bread which are all sneaky sources of processed sugar. Pay attention to the ingredients when buying packaged goods to avoid added sugar in your diet.

8. Lighting Up
Sure, smoking isn't good for your lungs or your heart. But did you know that smoking may not be good for your kidneys either? People who smoke are more likely to have protein in the urine – a sign of kidney damage.

9. Drinking Alcohol in Excess 
Regular heavy drinking – more than four drinks a day – has been found to double the risk chronic kidney disease. Heavy drinkers who also smoke have an even higher risk of kidney problems. Smokers who are heavy drinkers have about five times the chance of developing chronic kidney disease than people who don’t smoke or drink alcohol to excess.

10. Sitting Still 
Sitting for long periods of time has now been linked to the development of kidney disease. Although researchers don’t know yet why or how sedentary time or physical activity directly impact kidney health, it is known that greater physical activity is associated with  improved blood pressure and glucose metabolism, both important factors in kidney health.


Forget fast food, video games and reality TV. The worst plague sweeping the world these days is smartphone addiction.  A staggering amount of people, especially teens, are addicted to smartphones. This increased usage of smartphones has led to a lot of physical and psychological effects that are harmful for the well-being of these individuals. There are few signs that proves  you are completely addicted to your phone.    


1. You have your phone in your hand 24/7

Chances are that if you are completely addicted to your phone, you will always keep your phone in your hand or somewhere close to you. People who are addicted will always, or in most of the instances, be seen with their phones, either chatting away, being on call, or using some random app or the other.

2. Not a day goes by that you are without your phone

People who are addicted to their phones will not be able to live without it even for a day. If, by mistake, they ever leave their phones at home and realize midway that they did, then they will make it a point to go back home and fetch it.These people need to have their phones with them constantly, without which they feel incomplete.


3. Your phone battery does not even last a day

You will know that you are addicted if you always find yourself charging your phone multiple times in a day.While smart phones are heavily equipped with a lot of apps and other entertainment sources, they consume a lot of battery, especially if used continuously. Data transfers used by most entertainment and social apps tend to drain the battery extremely fast.


4. When you are running out of battery, you run for your charger

Some people are so obsessed with their phones that they will use it constantly until their battery is running out and then immediately run for the charger to charge it before their phone dies on them. In some of the cases, they will sit right next to where their phone is charging so that they can use it as it charges.


5. You worry about losing your cell phone

Cell phone addicts are constantly worried about losing their phones, and they will most likely have a panic attack if they lose their phones even for as little as one second.Being constantly worried about losing your phone is certainly not a healthy behavior, and hence indicates clear signs of addiction.


6. You take your phone to the bathroom

If you are addicted to your phone, then chances are that you would take it everywhere with you, even to the bathroom. If a person starts taking his/her phone to the bathroom, then he/she will normally take longer than usual to come out, since he/she will become all too consumed with the phone inside.

7. You check your phone constantly, in most cases without any reason

People who are addicted to their phones will check them constantly without any reason.
They just feel the need to be on their phones, even though they are not expecting an important message or phone call.In some cases, people even feel phantom vibrations of their phones.

8. The first thing you do after getting up in the morning, and the last thing you do before going to sleep at night, is check your phone

Keeping your phone close to or right next to you while you sleep can cause serious disruptions to your sleeping patterns.Therefore, this behavior is not healthy.


9. Even while getting ready to sleep you feel the need to check your phone

Addicted people want to check their phones all the time, even while they are preparing to go to sleep. They will then be in their beds and using their phones until they fall asleep, either going through random apps or talking to someone.


10. Vacation time is more like an extended phone time for you

Most people would spoil their whole vacation by being on their phones instead of spending quality time there and enjoying the different place that they are at.There is no point of a vacation if you remain on your phone constantly there as well.You might as well then just stay at your home and use your phone there, at least that would save you from wasting any money.

11. You carry it in your hand instead of your bag or pocket

If you are addicted to your phone, then chances are that you will be carrying it in your hand instead of your pocket or bag in most of the cases. Keeping your phone in your hand constantly can also lead to addiction, since then you have better access to it and you will be turning the screen on and off without any reason.

12. You turn to your phone whenever things get awkward

Sure, the phone can be your savior every once in a while, but if you find yourself relying on it a little too often, then you might just have a problem.


13. You are currently reading this article on your phone

If you are a phone addict, then chances are that that you are reading this article on your phone. Most people who are phone addicts would browse the web and do all their online related tasks on their phones instead of using their laptops or desktops.

14. You’re on your phone even while watching TV or eating food

Phone addicts will most likely be on their phones while they are watching TV or eating food. This also means that they will be more focused on their phones as opposed to being focused on the aspect at hand, i.e. food or TV. For them, consuming food or watching TV is a secondary activity to using their phones.

15. You have a panic attack if you leave your phone at home

Being a phone addict means that you have to have your phone with you at all times. When addicts leave their phones at home by mistake, they might have a panic attack the moment they realize it. In most of the cases, addicts will make sure that they have their phone with them before they leave their home.


Prevalently known as cleared up spread in the West, ghee is the most old wellspring of dietary fat that is broadly utilized as a part of India and in Indian nourishment. Yes, it's rich and loaded with calories yet with numerous advantages. The aces of this fixing are numerous and on the off chance that you didn't know of them yet, here's a rundown to persuade you to incorporate ghee in your admission. 


1. Ghee is referred to advance weight reduction as it has solid fats quite recently like coconut and sesame oil. 


2. It is a good source of energy as it contains medium-chain fatty acids which the liver can absorb directly and burn immediately, thereby converting it into a good source of energy. 


3. Its advantages incorporate lessening dangers of tumor, coronary illness and diabetes. Ghee is rich in conjugated linoleic corrosive (an unsaturated fat) that secures the body against sicknesses. 


4. Ghee brings down cholesterol level furthermore helps the wellbeing of the heart, as it is rich in Omega-3 unsaturated fat. 


5. Have issues with dry skin or dry lips? Ghee is your answer, on account of its oily composition. Ghee can likewise be utilized to calm aggravation and blazed skin. 


6. It likewise helps in absorption as it has butyric corrosive which mends the digestive tract and keeps it solid. It additionally triggers the arrival of gastric corrosive which enhances processing. 


7. The gastric corrosive additionally works towards boosting the body's resistance and greases up the joints and tissues, making the body adaptable. 


8. Ghee is rich in fat solvent vitamins A, D, E and K. So only one tablespoon of ghee can give roughly 15 for every penny of your day by day healthful necessities. 


9. Ghee retains the supplements in Indian nourishments and ensures they achieve the right parts in your body.



10. Not at all like numerous oils which have a low-smoke point, which they separate and frame free radicals, ghee has a high-smoke point (250 degree Celsius) and doesn't separate. This makes it great to broil in. 


11. Ghee can likewise be utilized as facial cream for to a great degree dry skin. It is accepted to be utilized customarily by Indian ladies and can battle dry skin and upgrade hair development as well when utilized on the scalp.

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