Nuts are rich in fat and additionally they are rich in vitamins, minerals, fats, protein, fiber. when we talk about eating nuts we think we are practicing good eating habits. Mostly they are healthy, however we have to keep a check on the portion size that needs to be controlled. Lets discuss about various nuts:
WALNUT: Walnuts are brilliant wellspring of omega-3 greasy acid,fiber. They help in decreasing the cholesterol levels. They additionally help in making your skin shine.
ALMONDS: Almonds are rich in fiber,vitamin-E, magnesium, fat. They help in decreasing Heart related issues. They are additionally a decent nibbling alternative while on health improvement plan. The principle key to look upon is segment estimate on the off chance that we increment the part then it can turn around the impact it will prompt weight pick up. 6-7 almonds are encouraged to take as a nibble in a day.
CASHEWS: Cashews are rich in starches however in the meantime they are additionally great in enhancing metabolic disorder yet enough of cashews will lea to weight pick up.
PEANUTS: Peanuts are rich in fiber, against oxidants,fat, vitamin-E, dietary protein. They helps in lessening heart related issues as it contains both mono and poly unsaturated fats. Unnecessary peanuts admission may prompt gas, indigestion, weight pick up as well. One ought to stay away from salted peanuts as they bother the nourishing worth and builds the calorie.
RAISINS: Eating raisins in right part won't bring about weight pick up. As they are rich in sugar so it is encouraged to take in right segment s it can prompt weight pick up and increment blood glucose level of sugar patients as well. For the most part it is utilized aa a sugar substitution in sweet dish. For instance, raisins can be included kheer, custards, vermicelli, shakes, and so on as a sugar substitution.
THINGS TO KEEP IN MIND :
First of all, segment measure should be taken care off.
Try not to eat in a one go.
Stay away from sweet/enhanced/salted nuts as they are high in calorific esteem and prompts weight pick up and different issues.
Have little part of nuts and you can include them in your oats, yogurt and furthermore in your soups.
Appreciate trip to health..!!